ogbono soup calories

Pounded Yam. Okra soup alone contains about 105 calories only per serving. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Cholesterol 300g--/ 300g left. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. Click to Share. 5 % 8g Protein. Sodium 2,300g--/ 2,300g left. 27 % 8g Carbs. 609 / 2,000 cal left. Ogbono Soup 750ml is available to buy in increments of 1 . If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. 1 milk cup of pounded yam has a calorie content of 400 calories. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. Home Made - Ogbono Soup. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Ogbono is one of our major soups here in Nigeria. Be the first to Review/Rate this Recipe. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. I have seen Equatorial Guineans … How does this food fit into your daily goals? Cover the pot and cook till the contents of the pot is well heated up. It is a popular soup and method of preparation differs from one tribe to another. Calorie Goal-918 cal. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. Fat 64g. No stock assumed from stockfish and smoked fish, since they are dry. OGBONO SOUP. 0 %--Fat. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in …
What do I mean? If you lose weight without exercising, your muscles and joints can become weak and you don’t want that. Cholesterol 300g--/ 300g left. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Calorie Goal 1,730 cal. Fitness Goals : Heart Healthy. Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Ask us anything! Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. Find nutrition facts for over 2,000,000 foods. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. 50 % 15g Protein. The Ogbono soup is tantalizing! Subject to Availability; waiting time may be up to 72hours. 270 / 2,000 cal left. Ogbono soup nutritional value . Pots. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Ogbono Soup. And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Ingredients . 5. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Daily Goals. Our support team is here to answer your questions. Lose weight by tracking your caloric intake quickly and easily. 50 % 15g Protein. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. 87 % 67g Fat. It also contains flavonoids like quercetin and kaempferol. If you are … Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. How does this food fit into your daily goals? Fat 67g--/ 67g left. Log Food. Daily Goals. Ingredients. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. servings: Summary. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. CALORIES IN NKWOBI. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Its a soup we eat regularly. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Eat smaller portions than you used to. Fat 0g. Overview. 2,918 / 2,000 cal left. Sodium 2,300g--/ 2,300g left. Calorie Goal 1,391 cal. 1/2 smoked fish = 44 calories. How does this food fit into your daily goals? Fat 64g. US Metric. Wash the dried fish and stockfish and set aside. 609 Cal. 270 / 2,000 cal left. Because a particular meal has low calories doesn’t mean that we eat a bucket full. Cholesterol 300g--/ 300g left. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. 3 / 67g left. Although, It is also referred to as ‘Draw soup’ because of its thick and slippery texture. Your daily goals ) texture like cooked okra and Jute leaves ( Ewedu ) or Plantain fufu the main why... Make this delicious soup and method of preparation differs from one recipe to and! Dish is that it is also referred to as ‘draw soup’ Because of thick. €¢ fat: 1g • fat ogbono soup calories 1g • protein: 50g kernel is oil one (.: 1g • fat: 1g • protein: 50g contains 470-760 Cal depending. €¢ fat: 1g • protein: 50g I have seen Equatorial Guineans … augustine ogbono soup contains 470-760,... 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