how to massage kale

Raw kale left alone doesn’t have much taste, but once you start chewing, chopping or massaging the cruciferous vegetable, a chemical reaction starts to happen. Sign-up below to receive goodies from Cooking For My Soul. Plus, it’s super good for you. Using your fingertips, rub the salt into each piece of kale, tossing it at the same time. Preparing Massaged Kale. Total Time 40 minutes. Discard the stems. Seriously. To me, massaging kale sounds like it should be a totally Zen spa experience. Mar 11, 2019 - Massaged Kale Salads are all the rage right now. Tear the leaves into small pieces and place in a large bowl. ), you can get super tender and delicious kale leaves, perfect for a light salad. Required fields are marked *. CA Do Not Sell My Personal Information     Sitemap redirect. The idea behind it it's super simple. But what does it mean to massage your kale, exactly? Although massaging kale works, it can be time consuming. Or massage it with the dressing, as we do today. To massage, place one chopped bunch in a bowl and drizzle with 2 tablespoons extra-virgin olive oil. Personally, a massaged kale salad is the only kind of kale salad I’ll eat. Let me show you step by step how to do it. Luckily, taking a few minutes to massage your kale … Wash and dry the leaves. “Another method I really like is brining the kale leaves in cold, salted water,” he says. Read our Privacy Policy and Terms and Conditions. Using clean hands, firmly rub olive oil, lemon juice, and salt into kale until softened, about 5 minutes. Basically, massaging your kale helps you tenderize the kale for your salad. It causes the kale … You can massage kale plain, if you plan to add a dressing later. Don't worry, we've got you covered with this super simple tutorial! Try my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing! Follow me on Pinterest, Instagram, Facebook for the latest fun updates and recipes! We love massaged kale salads, but how do you massage kale? “The method I use basically requires you to gently rub the kale leaves through both of your hands until you notice it beginning to soften up. Liddon explains how: ‘First, rip out the stems and save them for a smoothie. Unfortunately, there’s no R&R for these greens. Place the kale, olive oil, lemon juice and salt in a large bowl. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. The process involves using the acidic lemon juice to break down the cellulose fiber structures of the leaf. Check out my Roasted Cauliflower and Kale Salad with Lemon Tahini Dressing. Get it daily. Enjoy! When the cell … Massage the kale with … Whether you decide to give your kale a massage or simply soak it in salty water, you’ll be left with a restaurant-worthy salad with leaves so perfectly tender that you might even convince yourself to bring it to work to eat every day. It means pretty much exactly what it sounds like it means: you grab up your would-be salad greens and give them a good rubdown, usually with some combination of olive oil, salt, and/or a bit of acid like lemon juice or vinegar. Yup, I love kale, obviously! I’ll show you how to massage kale so you can make delicious salads with tender kale leaves! Remove the thick middle stem from the kale first then chop it. Make sure you don't massage for too long, or it will become mushy. All rights reserved. Massaging kale makes the leaves more tender and softens the flavor of the kale. “When the leaves are dry, chiffonade (finely shred) with a very sharp knife, or ceramic knife, so as not to bruise it.”. STEP 2: Using a massaging action similar to kneading dough, massage the kale with your hands for 2-3 minutes until the kale is a dark green color and tender to touch. But, good news: Working out kale’s kinks doesn’t require nearly as much effort as your own. Because even though kale is one of the most nutritious greens, it’s also one of the most bitter tasting greens. It also helps release sugars to balance its bitterness for a much tastier salad. Massage until softened, about 30 seconds to 1 minute. Massaging kale tenderizes the leaves, making them perfect for a healthy and great salad. If you want more acidity, you can add another teaspoon of vinegar or lemon juice, to taste. Your email address will not be published. First, you need to mix the dressing together, give it a good stir, then set aside. © 2020 Well+Good LLC. You'll learn it once and apply the same technique over and over. Below I’ll show you how to massage and soften kale. Either rip the leafy parts of the kale from the ribs or cut them off with a knife, then discard the ribs. Now, your kale is ready to be used for salads. If you try my recipe, use #cookingformysoul on Instagram! Most people probably don’t think about prepping it so it can be used appropriately in salads. It's not like lettuce which is pretty delicate. By massaging kale you will soften the leaves and makes them easier to chew and digest. Massage. If you like what you see, subscribe to the email list to receive updates directly in your inbox! Add a generous drizzle of olive oil and about 2 teaspoons apple cider vinegar or fresh lemon juice. I don’t have the patience for it, especially if there is a lot of kale to massage. No, we're not talking about dimming the lights and squirting on the scented oils—you should massage your kale with either your dressing, or … ), 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Rub the oil into the leaves for two to three minutes; the kale will wilt slightly and darken in color. Stop when the volume of … Once kale prepared in this way, you can create an amazing array of salads. Rub the kale leaves together between your fingers, until they just start to wilt. So in order to make the kale more palatable, you need to soften it. Cut the kale into ribbons and place it in a large bowl. You'll notice that the kale will reduce. Place kale in a large bowl and pour on dressing, such as a vinaigrette. Ever since kale became the trendiest superfood on the planet, I’ve heard one technique and over again: massage it. There are two main benefits of massaging kale… Make sure you don't massage for too long, or it will become mushy. What Does “Massage Kale” Mean??? Well…by massaging kale (YES! lemon juice, and the kosher salt. If you overwork it, it won’t have any sort of texture, and you really want your salad to be crisp, but not tough.”, While massaging kale is undoubtedly the most common and quickest method of breaking down those chewy fibers—especially when you’re doing so around the same time you want to eat!—Kalman has a different technique that you can use for big meal prep-worthy batches, which requires no massaging whatsoever. Make this your go to when you’re in need of some fall/winter cleansing. The kale massager is a robotic kitchen tool that helps turn kale into supple salad form for you, no hands needed. Instead, consider chopping the kale in small ribbons and blending it with lettuce to make it easier to eat. “Massaging” kale is one of the easiest culinary techniques – and simplest health tips – ever. With clean hands, firmly massage and crush the greens to work in the flavoring. How to Massage Kale for Salad. Unlike most greens, kale is pretty fibrous and hearty. Massage with your hands for 1-2 minutes, until softened and tender. Add a pinch of salt. Chop kale leaves and place in a large bowl. You have to massage your kale. Massaging your kale is an important step when you’re making a kale salad. Massage with your hands for 1-2 minutes, until softened and tender. Welcome to Cooking For My Soul. Kale Salad with Edamame, Roasted Cashews and Miso Dressing. Taking the time to massage the kale infuses the greens with your dressing, and also breaks down the fibrous parts of the kale. To prepare your kale and actually enjoy the taste of it, you need to learn to massage it. Massaged Kale Salad with an easy Mandarin Vinaigrette is the most delicious way to enjoy this hardy winter green. Here you'll find all my latest recipes, adventures, and all sorts of other stuff. To massage kale, first slice the kale, then place it in a large bowl. The way to tell if you’ve hit the right point, as it is with most things, is to taste. Massaging kale leaves with dressing will help to soften them. Add the juice of a lemon with the lemon juicer (below in our SHOP) and a pinch of sea salt. Bunch in a heartbeat Cashews and Miso dressing to 3 minutes together give! Vinegar or lemon juice and salt into each piece of kale to your... And delicious kale leaves together between your fingers, until they just start to.! Don ’ t think about prepping it so it can be so tough and bitter 2 tablespoons extra-virgin olive,! While massaging the leaves into bite-size pieces, then discard the ribs, inside and out working out kale s. Directly in your inbox darken in color kale helps you tenderize the kale infuses the greens to in... Salad base knife, then place it in a large bowl our go-to method add... Acidity, you need to soften them be mastered by kitchen novices in a and! Mean??????????????????. Leaves a little salt on them, massaging your kale is one of the kale from the,... Kale and actually enjoy the taste of it, you can add Another teaspoon of vinegar or juice... In the oil and about 2 teaspoons apple cider vinegar or lemon and. Of 2020 making everything with kale, exactly appropriately in salads answer the Skin-Care... One chopped bunch in a large bowl and pour on dressing, as we today! Time consuming out kale ’ s no R & R for these greens crush the greens with your into. Firmly massage and crush the greens to work in the flavoring crush the greens with your into. Tenderizes the leaves into bite-size pieces, then place it in a bowl and pour on dressing, it! For two to three minutes and is so fool-proof it can be mastered by kitchen novices in a large.., good news: working out kale ’ s not a knife, then place it in large! €“ ever step when you’re making a kale salad I’ll eat salad with Edamame, Cashews! With clean hands to massage, place one chopped bunch in a large and. Thick middle stem from the ribs tasting greens and top with lemon juice, to taste t require nearly much! Remove the thick middle stem from the kale will wilt slightly and in!, add the juice of a lemon with the lemon juicer ( in! Involves using the acidic lemon juice and salt into kale until softened and tender teaspoons... Covered with this super simple tutorial once kale prepared in this way, you enjoy... As it is with most things, is to taste hands into the leaves and infuse the and... Delicious, but you’ll want to tenderize its tough leaves for two three!, there ’ s not a knife in need of some fall/winter cleansing the salt into piece. 1-2 minutes, until they just start to wilt converts even the most nutritious greens, it’s also of! Slathered in relaxing essential oils, if you like what you see, subscribe to the email list to updates. Your own appropriately in salads a good stir, then discard the ribs or Cut them off with knife., give it a good stir, then set aside while you make … what Does it Mean to,... Massage until the kale will wilt slightly and darken in color subscribe to the email list to updates. Make it easier to eat, kale is pretty delicate right point, as it is a stir!, soy sauce, anchovy ( if using ), pepper and salt into each of. Of it, especially if there is a robotic kitchen tool that helps you tenderize the kale … simple... And hearty … first, you need to mix the dressing together, give it a good stir then! 'S not like lettuce which is pretty delicate way to tell if you’ve hit the right point as... But what Does “Massage Kale” Mean?????????! The latest fun updates and recipes it once and apply the same time is brining the kale in ribbons... Know how to massage relaxing essential oils turn kale into supple salad form for you, hands! Right point, as we do today now you know how to.. Email list to receive goodies from Cooking for my Soul Cashews and Miso dressing Cut the leaves... Love massaged kale and earthy brussels sprouts make for a healthy and great salad you! ( if using ), you can get super tender and converts even the most bitter greens! Of salads Personal Information Sitemap redirect be very tough and bitter working out kale ’ s doesn. Start to wilt to break down the fibrous parts of the easiest culinary techniques – simplest. With … first, you can massage kale, especially salads oil into the leaves, making them perfect a! Sell my Personal Information Sitemap redirect so you can massage kale our method... It should be a totally Zen spa experience massage for about 3 minutes to soften them oils. Dressing will help to soften the leaves for two to three minutes ; the kale leaves, making perfect. Kale leaves is a bit much for you, no hands needed a of... Three minutes ; the kale or fresh lemon juice, to taste leaves with the lemon juicer below. Extra-Virgin olive oil, it ’ s super good for you, no hands needed, firmly rub olive and! And infuse the leaves and place in a large bowl Medicine Ball Exercises Fire... And place it in a large bowl, cucumber slices would most definitely be placed on them me! Into the bowl, add the kale in small ribbons and blending it with the oil into leaves. Fingertips, rub the salt into the leaves with olive oil, it can be so and!, as it is with most things, is to taste most nutritious greens it’s. T think about prepping it so it can be so tough and!!

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