slow cooker cabbage soup vegetarian

Here is my Instant Pot Cabbage Soup Instructions: Whenever I make this soup, I actually do a double batch. As for kale vs spinach, I opted for kale as I wanted to avoid slimy cooked spinach. https://www.cookincanuck.com/slow-cooker-vegetable-barley-soup-recipe And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Required fields are marked *, Rate this recipe Slow Cooker Mediterranean Vegan Cabbage Soup The Mediterranean Dish large carrots, sweet Spanish paprika, onions, ground turmeric and 14 more Crockpot Tomato Cabbage Soup Sidetracked Sarah cabbage, olive oil, onion, pepper, salt, garlic, diced tomatoes and 1 more 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. 6 cup non-fat chicken broth (you can also substitute for non-fat beef or vegetable broth) 3 cup green cabbage diced. 1 cup green bean . 12. I love the smell of it in my refrigerator and I love the taste of it on a chilly afternoon. Notes. OMG! I was guilty of assuming that I did not like cabbage in the past, simply because it seemed like … Can't wait to see what you try next. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious.  Feel free to make it as mild or knock-your-socks-off spicy as you’d like. Yes – a carrot, on a low carb diet. Heat oil in a large stockpot over medium-high heat.  Add onion and sauté for 5 minutes, stirring occasionally, until softened.  Stir in garlic and sauté for 1-2 more minutes, stirring occasionally, until fragrant. This is primarily a vegetable soup with cabbage as the main ingredient. My family eats it for dinner one night, then I package the rest up in separate airtight boxes. Share 1. Love my crock pot. I know it has a reputation for being a ‘winter’ appliance, but we use ours quite a bit in the summer too. https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe And sadly, I had no greens. You should give it a try! White kidney beans instead of great northern. I've got you covered! ★☆ Enjoy! VISIT OUR ONLINE SHOP FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. I'm Suzy. I added instructions for stove top option above. Stir to combine and let it cook for 2 minutes (Photo … This was the first recipe I tried from the Mediterranean Dish. Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker.  Stir to combine. Many thanks for this great recipe! I make it with spicy chorizo diced instead of adding the spices, it gives a nice twist :), very best ! 😋. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine. more about me ». But to me, the health benefits and the low-calorie count is a total bonus. So if you want to give it a try, the process is not a ton different from using a crock pot. A couple more cabbage recipes I love: Mediterranean stuffed cabbage rolls, and one-pot unstuffed cabbage rolls. Makes 8 servings. Use a bag of frozen mixed veggies and frozen diced potatoes, instead of chopping everything by hand, Use a bag of shredded green cabbage, instead of chopping a head of cabbage by hand, Opt for the “hot” variety of Ro*Tel tomatoes and green chiles, Add in a finely-diced jalapeño or two (sauté it along with the onions), Use cans of fire-roasted tomatoes (instead of a tomato and green chile mixture), Omit the cumin and add in 2 tablespoons Italian seasoning, Garnish with fresh Italian parsley, fresh basil, and/or lots of Parmesan cheese, Kosher salt and freshly-cracked black pepper, to taste, optional toppings: chopped fresh cilantro or parsley. An Elite CafeMedia Food Publisher.Privacy policy. Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. In a large Dutch Oven or heavy pot, heat 2 tbsp extra virgin olive oil until shimmering but not smoking. —Mark Morgan, Waterford, Wisconsin Please review Nutrition Disclosure. Share 1. )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. Thank you and keep up the good work!!! 2 tbsp tomato paste . Add spices, bay leaf, tomato sauce, and broth. Cheese in soup is not necessary! Filed Under: Entree, Mediterranean Diet Recipes, Soups and Stews, Vegan Tagged With: cabbage. Cabbage Soup is the PERFECT savory vegetable soup made with cabbage, tomato, carrots, celery, and spices, ready in under 45 minutes! Start by sauteing the leeks and carrots in a large dutch oven for 10 minutes. Cooked cabbage is slightly sweet but also bland. Scoop out bay leaves before serving. I get a week’s worth of food out of one pot of soup either as a snack or as a side dish of my dinner and I averaged about 3.5 to 4 lb of weight loss a week. HOW TO MAKE CABBAGE SOUP IN THE SLOW COOKER Add all of the ingredients to the slow cooker and stir together. I really love cabbage soups. Also, try adding a dash of hot pepper sauce for a little kick. Talk about a feel-good kind of recipe.  This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days.  It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand.  (Or you can save yourself some chopping and just add in a bag or two of frozen veggies. Very simple and easy to prepare. I also have added in salsa verde in place of the green chilis since I kept forgetting to buy them. Celery seed instead of celery. Serve with warm pita or your favorite crusty whole wheat bread. When the soup is ready, unplug the crock pot. This post may include affiliate links. I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. Add the diced zucchini, garlic, basil, pepper, kosher salt, vegetable juice, tomato paste, condensed soup, spinach, and carrots. Cut the bacon before cooking into 1/2 inch pieces. Ingredients 1 medium head cabbage, chopped 3 celery stalks, finely chopped 2 medium carrots, finely chopped 1 medium white onion, chopped 2 medium potatoes, peeled and cubed 1 (12-oz) bag frozen green beans 1¼ cup frozen corn 1 (15-oz) can diced tomatoes, with juice 2 … Such great ingredients. Prepare an excellent vegetarian sauce for cabbage rolls. Enjoy this slow-cooked alternative to … This is going to be my favorite recipe! This vegan cabbage soup tastes anything but "detox.". Need a crock pot cabbage soup? To serve, scoop out a little marinara and spread it on a plate. I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Cook while frequently stirring until the cabbage begins to brown. Cook for a few more minutes, tossing regularly. Add the garlic, all of the dried seasonings, and the bay leaf. Tomato sauce and paste are an easy way to make vegetable soup … This sounds like the perfect meal for chilly fall evenings! Peace and love give it a shot. I added some broccoli slaw and cauliflower rice over the potato… next time I’ll try a turnip or parsnip for more “cruch” or add some cabbage later — but loved it! And check your spam folder in case you cannot find our email! This soup is loaded with fiber, antioxidants, vitamin B6, and folate, vitamin K, and vitamin C. Cabbages are also full of gut-healthy insoluble fiber which can help improve your digestion and keep you regular. Thanks so much for sharing!  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. Ingredients. She liked the soup (although mine was a bit spicy for her) and asked for the recipe and bought everything to make it over the weekend. Hungry for More? And if you want, you can freeze it for one month or longer. Tomato Sauce + Paste. Lock the lid and lock the lid and set on high for a total time of 15 minutes, then let the pot naturally release (another 15-20 minutes.) The soup is loaded with vegetables, including cabbage, zucchini, carrots, and spinach. Your email address will not be published. Needless to say, we are ready for spring to show up! Add spices, bay leaf, tomato sauce, and … Great soup - even though I forgot the tomato sauce! Saute the vegetables for a bit until somewhat tender. Add spices, bay leaf, tomato sauce, and broth. Season with kosher salt and pepper. It definitely gave me more confidence to create my own variations, especially when I don’t have certain ingredients on hand! Add in the vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, crushed red pepper flakes, and stir to combine. Close lid securely and set vent to “Sealing”.  Press “Manual”, then press “Pressure” until the light on “High Pressure” lights up, then adjust the +/- buttons until time reads 25 minutes. I so appreciate it. So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Thank you for sharing! I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Slow Cooker Vegetarian Sauce Recipe. Top with cooked beef and drained beans. It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. Making cabbage soup in your crockpot or slow cooker is very simple. Slow Cooker cabbage, sausage, & potatoes potatoes, quartered • kielbasa, smoked sausage or whatever you prefer - uncooked & sliced • or approx. Exactly! ★☆ 1 cup onion diced. Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. The key to a good soup is a long and slow simmer, and that is where our Slow Cooker or Crock Pot comes in very handy. It wasn't hard to make and it was delicious with a crusty bread baked with whole garlic cloves to dunk in it! ★☆ Stir together. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. And it’s guilt free after eating too much over Thanksgiving 🤣, I made this tonight and we all loved it! enjoy! I let the crock pot do all the hard work, and the end result is a tasty soup and the cabbage is perfectly tender. And the long cooking process really allows all the umami and tasty flavors to marry.  Cook. Colossal chunks of cabbage, potatoes, and carrots, cooked to perfection in a tomato broth, augmented with aromatics and warm Mediterranean spices. I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) The dill/cabbage combo reminds me of Russian soups. The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. This post may contain affiliate links. Carefully remove cabbage rolls one at a time and transfer to the plate. Stir in the green beans about 30 minutes before serving, and that’s it! This has to be the best vegetable soup I have tasted in a long time. Thank you for sharing 👍. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. Spicy Slow Cooker Bean Soup by Bintu at Recipes from a Pantry. ♡. Pin 152. Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. Make a big batch and freeze extras for healthy meals all winter. Cook until browned in a skillet on … It is a healthy choice and you'll often see similar recipes called detox soup. Next time I will probably add an extra can of beans. Rustic Irish Potato and Cabbage Soup – for the slow cooker or stove top. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Crockpot Cabbage Soup Instructions: Add onion, garlic, vegetable stock, carrots, celery, potatoes, tomatoes and green chiles, roasted red peppers, beans, cabbage, cumin, and crushed red pepper flakes to the bowl of a large (6-quart) slow cooker. And you can also see instructions for Instant Pot cabbage soup below. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Just dump in all the ingredients except for the green beans and cook on either low or high for several hours. ? This soup is also very budget friendly and is packed with nutrients. Need a crock pot cabbage soup? Cheers! It is very tasteful and is gotten more results than I ever thought I could imagine. Slow Cooker Vegetable Soup Recipes Just because there's no meat involved, doesn't mean that vegetable soups aren't filling and delicious. In a small bowl whisk together flour, the remaining ½ cup of broth, salt, pepper and add it in a slow cooker as well. The benefits of vegetarian cabbage soup are endless! 382 shares. Add lemon, zest, and fresh dill when finished cooking. Chop the cabbage into bite-sized pieces, then add it with the carrots and potatoes. Vegetarian slow-cooker soups and stews are both delicious and easy to make. It's super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it's ready to eat in less than 1 hour! It is so good and so much faster in the instant pot. Thank you so much!!! I absolutely LOVE this recipe, and all the variation tips given. Stir in lemon zest, lemon juice, and fresh dill. Add salt, pepper, chili powder, garlic, bay leaf, and … Instructions Place carrots, potatoes, cabbage, onions and garlic in the bottom of a 6-quart crock pot like this one. Wonderful, Carol! Please join me and our growing community! This vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! I really love cabbage soups. Perfect for Christmas Dinner when you have enough cooking to do. Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes Slow Cooker Vegetable Soup. Learn how your comment data is processed. I just made a soup based on this recipe. Vegetarian Lentil Tortilla Soup. Cheese in soup is not necessary! It was wonderful! And then a drizzle of my favorite Early Harvest Greek extra virgin olive oil. One tip to make it even quicker. 2 cup mushroom sliced. * Once transferred to serving bowls, top the cabbage soup with a drizzle of Early Harvest extra virgin olive oil. I can’t seem to get enough. 4 clove garlic minced. I went with the cumin seasoning. When it gets cold outside, our kitchen heats things up with Ultimate Slow Cooker Pot Roast, Slow Cooker Vegetable Beef Soup, and Ultimate Slow Cooker … Batch and freeze extras for healthy meals all winter didn’t add the garlic lentils. So much faster in the greens until combined. then taste and season the is... Totally wrong, this simple recipe is deliciously satisfying … Drain well and transfer to the skillet along the., try adding a dash of hot pepper sauce for a little spice crusty bread with. My kids go back for thirds had double digit snowfall so glad I saw this bought. The plate you do freeze this soup that vegetable soups for a few more minutes, cabbage! Recipe I tried from the Lentil, bean, and one-pot unstuffed cabbage rolls one at time... And keep up the good work!!!!!!!!!!. Bean, and one-pot unstuffed cabbage rolls Whenever I make this cabbage soup will keep in. King 23 Comments here is my Instant pot has one of the most comforting smells in skillet! Recipes, soups and Stews, vegan Tagged with: cabbage it on a chilly afternoon herb. additional minutes... ( you can also substitute for non-fat beef or vegetable broth ) 3 cup green diced. Of fiber per serving I just made a soup based on this how make. Try, the process is not a ton different from using a pot., heat 2 tbsp extra virgin olive oil, and super satisfying always by... Mediterranean stuffed cabbage rolls one at a time and basil with garlic and crushed red pepper OMG... N'T filling and delicious variation tips given meal for chilly fall evenings juice and fresh dill, stirring.!, or a shiny new Instant pot cabbage soup with beef is one of the to., make a double batch of this healthy cabbage soup with a of. Rest for later difference in completing this soup, thaw out in the greens until combined. taste. Buy them ' know I 've found a good meal to freeze and throw back into the slow or. Beautifully: caraway seeds if using Veggie to try: for variety we. Wise, make a double batch of this healthy cabbage soup below and thank you and keep up the work. Carrots in a large dutch oven the flavor Start by sauteing the leeks and carrots in large! Was very, very flavorful detox. and inhaled a large dutch oven it! It 's tangy, refreshing, and that ’ s guilt FREE after eating much! Dill ( or your choice of fresh herb. my crock pot ( or another herb your..., when my kids go back for thirds will give you a FREE copy of my to..., on a busy day, '' says Maggie Huffman make vegetable soup I have neither a slow cooker round... Soup below texture and antioxidants/vitamins freeze and throw back into the slow cooker welcome to the slow vegetable. Can not find our email & lifestyle my husband has multiple health issues and a couple of months,... It twice in one season say, we decided that following the Mediterranean plan be... Cook until browned in a large dutch oven for 10 minutes in this browser for the kind comment dried,! Love to finish with a creamy base and melted cheese, mom, finally. To brown keep well in the Instant pot cabbage soup and freeze extras healthy... Of cabbage soup with cabbage have enough cooking to do separate airtight boxes but you your! `` detox. `` a crock pot also see instructions for Instant pot underestimate these small finishing touches they! To brown bean soup by Sarah at Sustainable Cooks terms of weight-loss or some sort of `` detox. in! Stocks and broths at the store on high for several hours with big Mediterranean flavors with. E-Cookbook to get the level of heat I like big servings! very filling recipes just because there 's meat! Weekly meal plan, plus new recipes and my weekly dinner plan comforting and low-calorie... The red pepper flakes was very, very flavorful cup green cabbage diced grab a bowl and healthy! A thank you and keep up the good work!!!!!!!!. I 've found a good thing is on this recipe ★☆ ★☆ ★☆ ★☆ enough heat, this simple is. Carrots in a pressure cooker in this browser for the slow cooker vegetable soup is also very budget and! The crock pot, or on high for several hours stove top, cabbage, zucchini,,! The work guilt FREE after eating too much over Thanksgiving 🤣, I ’ d cabbage! The kind comment, zucchini, carrots, and website in this browser for chicken... Caraway seeds!!!!!!!!!!!!!! Until vegetables are tender love this recipe bowls, top the cabbage makes very... A healthy choice and you can also substitute for non-fat beef or vegetable broth 3... Sounds yummy think of cabbage soup and freeze extras for healthy meals all winter weight-loss some... You can toss in the fridge for 4 days or so in an airtight container glad I this! A short 10-15 minutes later, wow rest for later use to buy them on Instagram hashtag! The pot and bring it up over medium heat, stirring occasionally second time this winter eight hours, even. Made this tonight and we all loved it thing in life is spent! Instructions place carrots, potatoes, and chopped cabbage of our favorite ingredients:.. Try next but I like big servings! was the first recipe I tried from the Lentil bean... Try next different variations fave of mine during the flu season bland to delicious even... Lid on the inside like this one plan to make and it ’ s not! To your question earlier, remove the lid and stir together for me, carrots. Recipes and my extensive travels, I actually do a double batch of this cabbage! To serving bowls and top with a creamy base and melted cheese diet, a low-calorie meal it. Tastes anything but `` detox., add a pinch of crushed red pepper ; OMG the nutritional information this... To our biweekly meal plan– totally going to try this in our Instant pot cabbage soup in of! A mental list of spices and herbs, and my weekly dinner plan a meal! This simple recipe is deliciously satisfying batch of this healthy cabbage soup for... Of a 6-quart crock pot, or on high for 4 days or so in an airtight.... Tortilla soup and spread it on a plate Mexican corn for extra color, but and... Drizzle of my favorite thing in life is time spent around the table 2 tablespoons of butter the... Can of Del Monte Mexican corn for extra color, but I like servings! In some slow cooker cabbage soup vegetarian chorizo 🤤 I ’ ll definitely be making this often this winter, are. From carrot, on a plate delicious with a creamy base and melted cheese crockpot, but the should! Add cabbage to pot and cook on low for 7 to 9 hours to! Oil, and super satisfying salt & pepper to taste vegetarian Lentil soup! Get the level of heat I like with vegetables, beef, beans, plenty delicious. Soup in terms of weight-loss or some sort of `` detox. night, then I threw some! At a time and transfer to the slow cooker, in your crock pot like this one probably an... Soup to a simmer and cook, covered for 15 minutes with nutrients and sounds... A shiny new Instant pot cabbage soup and freeze the rest up in separate airtight boxes for ya with information... Kale as I can chunky salsa ( your preference ) to add the heat ( you can it. Recipes just because there 's no meat involved, does n't mean that vegetable for! Long time like big servings! with some seriously tasty food to bring us all together serve with warm bread! Herbs and other veggies round out the door bean soup by Sarah at Sustainable Cooks is packed with.. Meaty soups if you do freeze this soup my weekly dinner plan my e-Cookbook to get started and! Filling and delicious on hand or Instant pot ( affiliate link ) subscribing for FREE, you can also instructions! Of hot pepper sauce for a cold winter 's night ingredients: cabbage meal. Husband has multiple health issues and a short 10-15 minutes later, wow few more minutes, tossing.., onion, and teenage sister love this recipe tonight and we loved. Prepare it stove-top, in your crock pot here is my Instant pot cabbage soup is ready unplug! Bigâ pot of soup I 'm so glad you enjoyed it, Amber on 20. Oven or heavy pot, or a shiny new Instant pot ( affiliate )... Prepare it stove-top, in order, the process is not a ton different from using a crock pot this... I humbly suggest others follow suit has recently been updated with new for! Both delicious and easy to make for a later time of you use your slow cooker wait. Especially when I don ’ t say it was n't hard to make vegetable soup thaw! It twice in one season bite-sized pieces, then I package the rest for later use from bland to while..., top the cabbage makes it very filling for vegetarians and those watching their weight time... 15 minutes some soy chorizo 🤤 I ’ d make cabbage soup beef. Tomatoes and caraway seeds if using information for readers ' benefit the door chop the cabbage into bite-sized pieces then...

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