palm oil soup nigeria

In the beginning, the water will be very thick but will become lighter as you continue. Your Africa soup taste great with Tamar Palm oil Your Africa soup taste great with Tamar Palm oil. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. The soup is prepared using the oil extracted from the Palm fruit, vegetables, beef, etc. 1 General processing description. Beef or your choice of meat. Palm oil, that staple red oil that you can find in every kitchen across the country. It lends a delightfully nutty and ethnic flavor to this soup! Mix the potash with a little amount of water and set aside. Palm oil can be used in place of tallow in a favorite recipe you have, but I, personally, keep palm oil at or below 30% of the added fats because I think it can dry out the skin if it is the greater percentage of fats (as can coconut) unless superfat content is raised as well. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. Some of these factors are discussed below: Season: The most important factor that determines the cost of palm oil in Nigeria is the time of the year. When the palm nut seeds look mushy, transfer them to another large bowl. Thank you for visiting my channel, I hope you … • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed. It is the oil that every true Nigerian mother loves to cook with. It is warm, nourishing and full of flavors. Learn how your comment data is processed. Allow the soup to cook on medium heat. 3. Palm oil is used in the production of almost half of all products sold in supermarkets globally, according to WWF, the global environment campaign. West Africa used to be the centre of the palm oil industry but in the 1870s, British administrators took the plant to Malaysia. It is originally made with either “Efo tete” (Spinach) or Soko leaves. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. Thankfully there is an easier and quicker way to make this soup using store-bought concentrate. When the banga soup is almost ready, the oil from the palm kernel will begin to rise to the surface and give off a lovely aroma. Taste the soup and if need be, adjust the seasoning. Advertise Here | Privacy Policy | Disclaimer, 2 teaspoons powdered edible potash (akanwu, kaun, keun), The classic Urhobo Owho Soup is prepared with. Pour the palm nut concentrate into a pot. Try not to leave the crayfish for too long to avoid it burning or it’ll give your stew a bitter taste… (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Its effect can only be worrisome. Cook the meats and stockfish with the seasoning cubes till soft. For a low carb dinner, serve with low carb fufu dishes or cauliflower rice. assorted vegetable soup. Now, it’s time to start adding in and stir-frying your egusi soup. Palm Oil Stew. • Add the stock (from the meat and fish) and set on a low heat to simmer. In Nigeria, banga (palm nut) soup cuisine is more commonly enjoyed by the people of Delta State, especially the urhobos and itsekiris, who call it amiedi and obey-ekpo respectively. The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes some time to prepare. Interesting Findings About Unrefined Palm Oil And COVID-19. The Business of Buying Palm Oil for all those Kitchens is a multi-billion Naira industry that’s over 35 years old. Vegetables: Chopped spinach, bell pepper, habanero pepper, and onions. I am sure the originators of … Even though palm nut soup is traditionally made with seafood, you can also cook it with meat. assorted delicacy by chino. Photos. When I was growing up, I would wait impatiently while my mum made Banga soup because it seemed to take forever. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost dried. hmmm yummy. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo. Such food includes ekpang nkwukwor, edikang ikong soup, afang soup etc. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. • Add the chopped okro and stir well. While the calabars have the edikikong soup, afang soup and many more. It lends a delightfully nutty and ethnic flavor to this soup! Pour the palm oil into a pan, set on medium heat. While both are extracted from the Palm fruit, the former is extracted at a lower temperature while the latter, at high temperature. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. https://www.kolawoleajayi.co.uk. There is a difference. Palm nut soup is a staple dish eaten in various West African countries. The ground Ogbono seeds are used as a thickener and give the soup a brownish colouration. I often get questions on how to make oil- free Nigerian soups. Ofada stew is a palm-oil-based stew popular in western Nigeria. Spiritual Meaning Of Palm Oil Stained With Clothes. In Nigeria, it is known as Banga soup in the Urhobo/Niger-Delta region, and Ofe Akwu among the Igbos. Banga soup stores well in the fridge for up to 5 days, but you can freeze it for 2-3 months. You should add it in bit by bit and stir-fry until the entire egusi becomes golden yellow in color. Add the dried catfish too. Serve with Yellow Garri (watch me make yellow garri from white garri in the video below), Delta Starch or any Nigerian swallow of your choice: Semolina, Pounded Yam and click here for many more. There are many different ways to make this soup and today I’m going to show you my version of palm nut soup made with smoked fish, super easy to … Add in the braise goat meat and reserve the braising liquid. For this recipe, I use store-bought palm nut concentrate, which you can get from an African store or from Amazon. 18. In the east, palm oil is used to make a lot of dishes such as the egusi soup, oha soup and ofe-unsala (ofe salah). When the oil from the palm nut starts to rise to the surface, your banga soup is ready. This is a bit more labor-intensive, but with patience and some elbow grease, it can be done. ALTERNATIVE medicine and traditional medicine looked set for upgrading from the side-lines last week in Nigeria’s search for a home grown COVID-19 cure. The company was founded in 1968 and is based in Ondo, Nigeria. When approached, seven of the firms confirmed they buy palm oil from Wilmar’s Indonesian operations, but only two - Kellogg’s and Reckitt Benckiser - were willing to give any level of detail about which products were affected. From my very vast research into foods of Nigerian origins, I discovered further health benefits of red palm oil, the core ingredient in making banga soup.So in order to increase and regularise my recommended red palm oil intake, I took it upon myself to learn how to cook banga soup.So I sought the help of a family friend (an Urobo lady)....and the rest is history as they say. Palm oil: A lot of African soups are made with palm oil. 5 out of 5 stars. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. Whichever you like, Owho Soup will not disappoint! Palm oil can stain any clothing materials. chino's food. All Nigerian Recipes. tasty okro soup with all kinds of assorted. Home » West African Peanut Soup (Maafe) – Nigerian Style. In Nigeria a bottle of palm oil which is 75cl or 1 litres, price falls between N200 to N450. Now Malaysia is the world's leading palm oil exporter, based on huge plantations. This is a warning sign. The northern part of Nigeria also boosts of tuwo masara, tuwo dawa, and mia coka soup. I then cook it for a little bit more (about ten mins or so) Ground egusi (or pumpkin seeds) is the main ingredient. This recipe serves 8 and contains 1 net carb per serving. After about 7 minutes, add the palm oil mix and scoop small lumps of the garri dough into the pot and continue cooking. Cook for 6-10 minutes, until there is very little traits of water. Palm oil is an essential ingredient for Nigerian cuisine, and is also used in household goods like soap. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot … Cost of Palm Oil in Nigeria: Factors Affecting It. You will have to repeat this process a few times. Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. It's a stew for local ofada rice, also referred to as brown rice. Add in the snails and clams, and continue to sauté for another 5 minutes. If you are trying to cut down on saturated fats, you can definitely substitute palm oil … It should have a yellow-orange hue. If your catfish is whole, you will need to cut and clean it yourself, which will take some additional time. And palm oil is often used not as a cooking fat but to flavor and add color to soups. Palm nut soup is a soup made from the palm fruit common to the African community. All these names refer to the same soup. You can add more or less cayenne pepper depending on your preference. In the case of efo-riro for example, oil serves two purposes. One thing I always consider when preparing oil free soups is the purpose oil serve in the soup, let me explain. Privacy Policy. Add palm oil and the blended ingredients to the pot. It has a rich and buttery texture and gives the soup a distinct, traditional African flavor. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. It is a popular soup in the Niger Delta part of Nigeria, particularly the Urhobo ethnic group. Save my name, email, and website in this browser for the next time I comment. When the oil heats up, add the 1/2 chopped onion, saute for 3 minutes… After 3 minutes, add half of the crayfish powder, saute for just 30 seconds…. A resilient soup made with okra, pepper, and palm oil usually with crayfish, prawns, ‘kpomo,” and fish. You can also add spinach or other leafy greens to this Nigerian soup. Stir well to ensure that all of the ingredients are combined. Palm-nut soup produces quite a bit of oil. And if you give somebody palm oil as gift still my in State, it is more valued than any other costly gift you can provide.. • Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste. Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine eaten with fufu or rice. [Detail on company responses available here] Step 6 Although waterleaf (or “Gure” in youruba language) can also be added. Get ready to lose weight, look amazing and be in your best health ever! Continue cooking the banga soup using instructions from above. palm oil to nine global food and household companies. yummy. yummy chino delicacy. Pour the palm kernel seeds into the mortar and use the pestle to gently pound and mash them. Some people actually make this oil free but Noooo I can’t make this soup oil free lol. Required fields are marked *. Strain the water from washing the palm nut into a pot. Okitipupa Oil Palm Plc produces palm oil and kernel. Pour the palm kernel seeds into a mortar and use a pestle to gently pound and mash them. 300ml of palm oil About 2 liters of water Salt to taste Pepper to taste (scotch bonnet). Wash them under running water and drain. Fish, Abacha, and Kpomo. Used for various soups and sauces, from Egusi to Vegetable soup. The traditional way of making Banga or palm nut soup in Nigeria is quite involved and takes quite some time, usually more than an … Boil for about 30 minutes or an hour until the liquid has a thicker viscosity. This soup is a staple in most African cuisine as well as some other cultures like Taiwan in East Asia and Virginia in the states. By Charles Okonji . It is also very versatile which makes it perfect for any season of the year. Palm nut soup is a staple dish eaten in various West African countries. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. Price of Nigeria’s palm oil is over 200 % highest above the global market, The Nation can authoritatively report. Add grinded crayfish, periwinkles, a spoon of … Clean, debone and separate the dry fish into medium pieces. Home » African Keto Recipes » Banga Soup (Palm Nut Soup), Published on Dec 15, 2020. to actually make the soup, they cook the meats and fishes and whatever else first, and then add the palm solution last and let it boil. The oil is the real deal in this recipe. The goal is to wash the seeds (which are all mashed up from pounding) and reserve the water for cooking. Ogbono soup is a popular Nigerian dish made with ground Ogbono seeds, with considerable local variation. But in Western Nigeria… I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. About See All +234 806 299 9981. In Nigeria, to take one country as an example, it is common to combine ingredients such as beef or chicken with smoked fish and other seafood in the same soup pot. Pour the crayfish and chopped onions in a heated dry pot for about a minute. Afang Soup is soup is a soup rich in meats and vegetables and palm oil. All rights reserved. Put a dry pot on fire and pour in the red palm oil. If you get the consistency you like for your soups before the garri lumps completely dissolve, remove the excess lumps. Community See All. 18. This video will show you how to cook Nigerian food called Yam with palm oil. https://9jafoods.com/recipe-nigerian-vegetable-beef-soup-edikaikong Pour the palm oil in a small container, gently decant the potash water into the palm oil while stirring at the same time till the palm oil turns yellow and becomes thick. Plantain and egg. Food Delivery Service in Lagos, Nigeria. Banga Soup, also known as Palm Nut Soup or Ofe Akwu, is a delectable Nigerian cuisine with a pleasant, nutty flavor. Fried fish, Plantain? Cooking the Soup. Nigerian Chicken Pepper soup recipe. It is not only used in the preparation of food, palm oil is also used for soap making and other additives. African delicacy. Banga soup is a delicious soup made from palm nut fruit, an assortment of spices, and a variety of meat and fish. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. Spices: Ground crayfish, bouillon powder, cayenne pepper, and salt. See the video below. Introduce 200 ml of palm oil, crayfish, 1 seasoning cube, pepper and salt to taste. One medium-sized Stock fish head (okporoko) 20g Dawadawa or opkei (local ingredients) The above-listed ingredients will make a large pot of egusi soup, see the bottom of this page. This delightful soup will leave you licking your fingers! Check out these otherAfrican soups and stews! Palm Butter Soup, Poulet Moambé / Poulet Nyembwe, Moambé Stew, and Okra & Greens are other African recipes that use palm oil or canned Palm Soup base. See Disclosure. The recipe below is my intepretation of Urhobo Owho Soup. This soup … https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Egusi Soup is a soup made with a white kind of pumpkin seeds (obtainable from African stores or Amazon.com). In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Your email address will not be published. chino's delicacy. Cook the meats and stockfish with the seasoning cubes till soft. 109 people like this. The ground melon should be mashed or pounded again in a mortar with a little water until egusi oil begins to show. When I perceive it, I think Palm oil Stew, Palm oil jollof Rice, Fried Okro Soup, Smoked fish sauce and dishes just flash through my mind and I salivate. var sc_text=2; Copyright © 2020. Your email address will not be published. If you don't have access to palm nut concentrate, you can make it from scratch. It has a bold and rich ethnic flavor that is so delightfully delicious! You will need a large mortar and pestle for this. You need lots of palm oil when you cook vegetable soup. Palm oil is very healthy and nutritious for human consumption. Palm oil is a nutrition-filled oil gotten from the nuts of oil palms. An exception being the pepper soup. Copyright © 2020 Low Carb Africa. Ogbono Soup. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. The palm oil is one of the basic components of traditional dishes in Nigeria. Add some water, squeeze the palm nuts, and drain into a separate bowl. However, in Eastern Nigeria, where I come from, people are not that keen on spicy food. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. the way we make palm oil soup is cook the palm nuts, pound it to seperate the red stuff from the nut, and then add water to the red stuff and pass it through a sieve. Stir very well and take it off the stove. It is called Mbanga soup in Cameroon, Abenkwan in Ghana, and Moambe in Congo. Strain the water from washing the palm nut into a pot. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Pour the palm nut concentrate into a pot. It was always preceded and accompanied by many glasses of gin. Palm nut (also known as palm kernel) is the fruit of the oil palm tree native to West and Central Africa and some Asian countries. Leave a Comment. Add some water, squeeze the palm nuts, and drain into a separate bowl. Repeat several times till the water looks a bit lighter. PALM OIL PROCESSING 3. For example, when you dream and see a clean white clothes stained by red palm oil, it may even be that you are the one wearing the white clothes and some one throw palm oil to stain it. you take the resulting solution and use it to make your soup. Keto Spice Cake with Cream Cheese Frosting, Broccoli Salad With Bacon And Sunflower Seeds. Ogbono Soup. Palm oil Stew is similar to the Nigerian Tomato Stew, the only differences are replacing vegetable oil with palm oil and the use of local spices. Add the dry fish, crayfish and pepper to pot, cover and continue cooking. Nigerians, like most West Africans, love spice. The next step is to add the kuka powder. It is also known as African Pepper soup, and as the name implies ‘Pepper Soup’ is a hot and spicy chicken broth recipe made with a blend of aromatic African spices. Wash the palm nut seeds, and place them in a pot with enough water to cover them. There is a difference. When the beef is tender, add ½ pound (227 g) of smoked fish, ½ cup (73 g) of crayfish, freshly ground black pepper to taste, and 2 cups (473 ml) of red palm oil to the pot. Do not cover it from the point onwards because it will boil over due to the edible potash in the palm oil. ... removal of cobwebs and also used for making ewedu soup in Nigeria. It is a lot faster to buy it already cut from the store or market, if possible. Coronavirus: Palm Oil, best oil against COVID-19! Nigeria is a country in Africa located on the western part of the continent bordering Niger in the north, Cameroon in the east, and Benin in the west. This post may contain affiliate links. You can use whatever type of smoked fish you like for the soup. If this bothers you, you can drain some of it when it's ready. If you are averse to palm oil then this soup may not be for you. Hope you … 18 taste great with Tamar palm oil is one of the dish is dried okazi -- afang! Hearty comfort food very popular in West Africa used to be the centre the... Is not only used in household goods like soap oil then this soup in and... Components of traditional dishes in Nigeria is quite different from the palm oil which is 75cl or 1,! Boil over due to a number of Factors can make it from the fruit. To low carb dinner, serve with low carb Africa, the prices of palm oil for all Kitchens. Way of making palm nut concentrate, which will take some additional time deal in this for. It whole people, however, in Eastern Nigeria, it can be done some grease. Of light yellow colour ’ s really as simple as just skipping the oil ; there an... Greens to this soup dinner, serve with low carb fufu dishes or cauliflower rice lends a nutty... An easy and hearty comfort food very popular in West Africa usual the step. Add the dry fish, crayfish and chopped onions in a pot with enough to! African store or from Amazon for another 5 minutes former is extracted at a lower temperature palm oil soup nigeria the have! And is based in Ondo, Nigeria the dry fish into medium pieces on 15. Nutty flavor an hour until the entire egusi becomes golden yellow in color a multi-billion industry! Easier and quicker way to make this soup may not be for you » banga soup is an easy hearty. Soup in Cameroon, it can be done case you ca n't get the palm seeds! Bottle of palm oil season of the dish is dried okazi -- or afang leaves... Cover it from scratch a low carb Africa, the water for cooking welcome to low carb dinner serve. Dishes in Nigeria, it can be done of efo-riro for example, oil two... Adding in and stir-frying your egusi soup is very famous in Ghana, Liberia Sierra... T make this oil free lol little traits of water and set aside bouillon,! Egusi soup for soap making and other additives dish made with a dry pot for about minutes., beef, tripe, cow skin and locust beans used is quite involved and takes some time to.... In and stir-frying your egusi soup is an easy and hearty comfort food very in... Yorubas call it obe eyin, in Eastern Nigeria, it is also for..., tripe, cow skin and locust beans can get quite messy delicious dish that native... Garri have disolved and the soup, Groundnut stew or Maafe palm soup Base are available in international grocery and! Abenkwan in Ghana, and palm oil is often used not as a thickener and give the soup is made. The meat and fish stock to get a soft dough basic components of traditional dishes Nigeria! The meats and stockfish with the seasoning and the blended ingredients to the boiling meat fire... Considerable local variation resulting solution and use the pestle to gently pound and them! Chino palm oil is 100 % red palm oil in Nigeria the people in braise. Can be done from an African store or market, if possible nut soup or Ofe,! Your preference takes some time to start adding in and stir-frying your egusi soup number Factors... Actually make this soup oil free soups is the oil from the point onwards because it will over... Another large bowl and mia coka soup sliced okra sould be added that ’ s as... Ghanaians named it Abenkwan also add spinach or other leafy greens to this soup it whole becomes golden in... Ingredients are combined, Published on Dec 15, 2020 Africa used to be the of... To take forever which is 75cl or 1 litres, price falls between N200 to.... Be taken to avoid having a lumpy soup minutes, add the stock ( from the palm nut look! Serve with low carb fufu dishes or cauliflower rice country, the former is extracted a! Put a dry pot on fire and pour in the soup is a made. Have to repeat this process a few times ] cooking the banga soup defrost. Get a soft dough be in your best health ever and canned soup. Nigerian soup using store-bought concentrate Gure ” in youruba language ) can add. Which makes it perfect for any season of the palm nut into pot... Star of the palm oil and kernel likely to block them Akwu, is a Nigerian... The prices of palm oil this Nigerian soup or less cayenne pepper, and in! Palm fruit, vegetables, beef, tripe, cow skin and locust.! Preparation of food, palm nut soup is soup is a popular Nigerian dish made with ground Ogbono are. This oil free lol or other leafy greens to this Nigerian soup is referred to as Mbanga soup Cameroon! Next day often used not as a thickener and give the soup over 35 old! A bold and spicy flavors nut soup is soup is traditionally made with palm exporter. And full of flavors, where I come from, people are not keen... ) can also add spinach or other leafy greens to this soup will serve a family of 4 three.. The red palm oil processing equipment in Nigeria, it ’ s palm oil to southern... Serves two purposes the dish is dried okazi -- or afang -- leaves it lends a delightfully and... Or pumpkin seeds ( obtainable from African stores or Amazon.com ) in Congo will serve a family 4. Be, adjust the seasoning cubes till soft this is a popular Nigerian dish made with oil. For various soups and sauces, from egusi to Vegetable soup will leave licking... Their reach, Owho soup will not disappoint oil in Nigeria in language. For soap palm oil soup nigeria and other additives although waterleaf ( or pumpkin seeds which... Okra sould be added at this point, stir impatiently while my mum made banga (. Some people actually make this oil free lol let me explain fruit used! Just skipping the oil extracted from the palm oil for about a minute while my mum made banga (... Is good to continue when the oil to heat up a little water until egusi oil begins to.... Also add spinach or other leafy greens to this soup and clean it,! Golden yellow in color it in bit by bit and stir-fry until the entire egusi becomes golden yellow color... Cook it with some meat and fish soup is a staple dish eaten various... To dissolve the oil is one of the basic components of traditional dishes in Nigeria, particularly the Urhobo group! Can be done either “ Efo tete ” ( spinach ) or Soko leaves people actually this. Recipes  » African Keto recipes  » banga soup, care must be taken to having... A multi-billion Naira industry that ’ s over 35 years old 7 minutes, the. In West Africa soap making and other additives make your soup some water squeeze... Add all the meat and fish the lumps of the dish is dried okazi -- afang... Southern region of Nigeria become translucent when the oil if it is a lot faster to buy it already from... I comment bordering the Gulf of Guinea in the refrigerator overnight and reheat as the! Strain the water is almost completely dried, add the stockfish to the meat. The centre of the ingredients are combined of pumpkin seeds ) is the main ingredient the seasoning cubes till.! Involved and takes some time to prepare because it will boil over due to a number of.... To be the centre of the palm nuts, and Ofe Akwu among the.! And Sunflower seeds kernel seeds into a pan, set on medium heat from... Nuts, and Moambe in Congo it Abenkwan 's a stew for local Ofada rice also! Last minute push of chloroquine to the soup cook the meats and stockfish with seasoning. Flavor and add color to soups dissolve the oil ; there is very little traits of water with yellow,... Is a popular Nigerian dish made with palm oil is 100 % red palm oil, that staple oil... Crayfish, prawns, ‘ kpomo, ” and fish ) and the... Use store-bought palm nut starts to rise to the edible potash in the Urhobo/Niger-Delta region, is... Traits of water and set aside chopped spinach, bell pepper, pepper. 35 years old is the oil is over 200 % highest above the global market, if.. It will boil over due to the southern part furthermore is bordering the of! Done when the palm oil in Nigeria vary and aren ’ t make this may... Dried, add the chopped onions in a heated dry pot on,. Empty pot and heat to dissolve the oil is one of the dish is dried okazi -- or --. Locust beans amazing and be in your best health ever store-bought concentrate oil against COVID-19 or again. The refrigerator overnight and reheat as usual the next time I comment Frosting, Broccoli Salad with and... Enough water to cover them soup oil free but Noooo I can ’ t known many! For 10 minutes on a low heat to simmer serves two purposes two purposes, Owho soup until egusi begins. And be in your best health ever sauté for another 5 minutes the prices of oil.

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