hami melon vs cantaloupe

There is some subtle netting on a greenish or yellowish pale background. You can also choose from yes hami melon seed, as well as from melon seeds, pumpkin seeds, and cantaloupe hami melon seed There are 367 suppliers who sells hami melon seed on Alibaba.com, mainly located in … Watermelon is a delicious low-calorie treat with numerous benefits. For the best flavor, make sure that cantaloupes ripen on the vine. However, chronic inflammation could contribute to the development of conditions like heart disease, diabetes, and cancer (12). The inside flesh is sweet and crisp. But in Singapore, hami melons have yellow skin with an … Antioxidants in muskmelons include gallic acid, ellagic acid, and caffeic acid (4). From a quick glance a Honeyrock and a Cantaloupe look the same. Some research shows that muskmelon may help support immune function, promote weight loss, and decrease inflammation. While all cantaloupes are muskmelons, not all muskmelons are cantaloupes. This hami melon has brown skin, an orange flesh and a green outlining from the flesh that is really similar to the cantaloupe or rock melon. The inside flesh is sweet and crisp. Here are 10 surprising benefits of…. reticulatus) and the European cantaloupe (C. melo var. First, it’s nutrient-dense, meaning that it’s low in calories, yet high in many of the vitamins and minerals that your body needs for optimal health and proper functioning. It is also referred to as the Chinese Hami melon or the snow melon. Most people could easily mistake a Honeyrock for being just a Cantaloupe. The Sweet Truth, 7 Benefits of Kiwano (Horned Melon) — And How to Eat It, Here’s What You Need to Know About the Salmonella Outbreak in Melons, Top 9 Health Benefits of Eating Watermelon, 6 Benefits of Bitter Melon (Bitter Gourd) and Its Extract. It may be sutured (ribbed or grooved), smo… The term “cantaloupe” refers to two varieties of muskmelon: the North American cantaloupe (C. melo var. They are so sweet and candy like and lately they have be Muskmelon is a popular type of melon that’s celebrated for its sweet flavor and impressive nutrient profile. Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a … According to one animal study, cantaloupe extract has powerful anti-inflammatory properties. Honeydew melon and cantaloupe are two popular varieties of melon. They are especially high in vitamin C, a water-soluble vitamin that helps prevent disease and strengthens immune function (2). Fruit may be oval, oblong or very long and slender. Muskmelon is a great source of vitamin C, a micronutrient that is essential for your immune health. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Some research shows that getting enough vitamin C can reduce the severity and duration of respiratory infections like the common cold (6). It can also be churned into a fresh sorbet for a healthy way to satisfy your sweet tooth. Cantaloupe is a specific variety of muskmelon. In Mandarin, Hami gua can also be used to refer to cantaloupe. It’s a vine-like, flowering plant. 7 Nutritious Benefits of Eating Cantaloupe, Is Fruit Good or Bad for Your Health? 8 slices thinly sliced prosciutto, cut in … They are a member of the Cucurbitaceae family, along with honeydew melons… 200 g tub bocconcini cheese, quartered . Oddly enough, the melon that is commonly referred to as a “cantaloupe” in North America is not actually a true cantaloupe, which are more common in Europe. Muskmelon could aid weight loss in several ways. They have a hard yellow rind that can be slightly netted. Besides, several researchers have examined the different types of melons and their impacts on human health. Answer. Its health benefits might surprise you. Bitter melon. These melons are sweet and refreshing and are a wonderful addition to breakfast. According to analysis, the dry matter of cantaloupe, containing 4.6% -15.8% of the sugar, cellulose 2.6%-6.7%, malic acid, pectin substances, vitamins A, B, and C and … Hami Season July – September. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes. Muskmelon is a species that belongs to the gourd family. Watermelon. Here are some handy picking and prepping tips to help you find the perfect melon for a summer treat: Lemon Drop; Pick: Avoid melons that are too firm, too soft or have any part of the stem remaining at the tip. Muskmelon also contains a good amount of fiber, which supports healthy digestion. Hami-Gua melons have the trademark muskmelon aroma: floral and sweet. Like other melons, it has raised, vein-like white streaks around the skin, though they come in waves and un-netted. How to Ripen a Cantaloupe. Aside from supplying many important vitamins and minerals, muskmelon may help improve your immune function, promote weight loss, and reduce inflammation. Melon fruit show extreme variations from the common muskmelon, sometimes looking more like an orange, banana, or cucumber! If this is true, then, Persian melon or Hami melon would somehow be where our cantaloupe came from. A pair of Yubari King melons even sold for more than $27,000 at an auction in 2016. The surface may be white, grayish green, golden yellow, orange or black! The melon has since become representative of the Hami area and has become popular across the world for its flavor and aroma, with varieties being grown in California, Oregon, and several Central Asian countries. Plus, it’s rich in important antioxidants like caffeic acid and ellagic acid. Though its greatest appeal may be its flavor, honeydew melon is also nutritious and may provide several benefits. Muskmelons are packed with vitamins and minerals. Healthline Media does not provide medical advice, diagnosis, or treatment. There are actually about 180 varieties of hami melons, but the ones grown in the Unites States, like this one was, tend to be oval-shaped and flecked with green. What’s more, you can wash, dry, and roast the seeds of muskmelon for a satisfying snack. History: The Hami melon is said to have originated in the Shanshan County of Xinjiang, China, where King Hami sent the Qing emperor the fruit as a tribute. Muskmelon is highly nutritious and has been associated with impressive health benefits. One cup (156 grams) of diced cantaloupe, a type of muskmelon, contains the following nutrients (5): To compare, 1 cup (170 grams) of honeydew, another type of muskmelon, contains the following nutrients (5): Noticeably, the nutritional compositions of muskmelon varieties are similar. All rights reserved. What fruits and vegetables are OK and which are not OK for acid reflux? This type of melon commonly called “pare” in Indonesia. These unique Chinese melons are oblong and pointed at the blossom end. Acute inflammation is a normal immune response that helps your body fight infection and heal. It also has fewer calories and carbs and is slightly higher in fiber. Meanwhile, the European cantaloupe has light green skin and sweeter flesh. However, some people think they can be harmful because of the sugar in them. thick) 1-1/4 cups (310 mL) chopped English cucumber. https://en.wikipedia.org/w/index.php?title=Hami_melon&oldid=980685978, Articles containing Chinese-language text, Creative Commons Attribution-ShareAlike License, | Hami harami Mein Hun Hami – Original quotes by Hami, This page was last edited on 27 September 2020, at 21:37. These antioxidants not only protect your cells against harmful molecules called free radicals but also help prevent chronic conditions like heart disease (4, 8). (170704) -- HAMI, July 4, 2017 (Xinhua) -- Workers pick Hami melons in Nanhu Township of Hami, northwest China's Xinjiang Uygur Autonomous Region, July 3, 2017. The melon flavor is good, and nutritious. More than 100 cultivated forms and hybrids of the 'Hami' melon have been grown in China.[1]. Botanically, a melon is a kind of berry, specifically a "pepo". However, cantaloupe contains significantly more vitamin A and vitamin C than honeydew. The Hami melon (Chinese: 哈密瓜; pinyin: Hāmì guā) is a type of muskmelon, originally from Hami, Xinjiang, China. These Melons are grown in both Arizona and California from April to October with peak season in July. ... Hami Melon Cantaloupe Seed Delicious Fruit Sweet Garden Yard Plant. Muskmelons are nutrient-dense and provide a wide assortment of important vitamins and minerals. Additionally, you can add this nutritious melon to salads or smoothies for a burst of extra flavor and nutrition. In Mandarin, Hami gua can also be used to refer to cantaloupe. In addition to cantaloupe, other varieties of muskmelon include honeydew, Persian melon, and Santa Claus melon. Cantaloupes vs. Muskmelons. Hami Melon is a melon that was grown in Xinjiang, China. Muskmelons are a type of melon. Given that both types of cantaloupe are a variety of muskmelon, their nutritional contents and health benefits are similar. Watermelon, cantaloupe, and honeydew might be the easiest melons to find, but grab one of these lesser-known varieties from the farmers’ market and you’re in for a sweet surprise: 1. The flesh and seeds of muskmelon can be enjoyed in many ways in main dishes, desserts, and snacks alike. The Hami melon is similar to a musk melon aka cantaloupe, with a slightly crunchier texture this is definitely a melon to buy if you see it. It also has a high water content of about 90% water by weight, which can help you meet your hydration needs and may support weight loss (5). Hami melons are named after the Chinese region where they were cultivated, in the northwest part of the country, near the Mongolia border. However, the skin of the North American cantaloupe has a net-like appearance and a subtler, less distinct flavor. Its flavor profile is reminiscent to a very sweet cantaloupe, with more flavor and firmer crunchy texture. Muskmelon also contains vitamin A, another nutrient that can boost your immunity by aiding in the development of white blood cells, which help protect your body against infection and disease (7). This tasty, although odd-looking, melon is packed with nutrients. Owing to the fact that there are several species of melon, this post however, focuses on the golden melon specie. From supplying many important vitamins and minerals part of a tasty fruit salad, pale... Looking more like an orange, banana, or a squeeze of lemon lime... 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In … cantaloupe is higher in fiber for a satisfying snack are not OK for acid?! Melon have been grown in both Arizona and California from April to with! Be used to refer to cantaloupe, is fruit Good or Bad for your summer picnic Chinese are. Four inches to more than 100 cultivated forms and hybrids of the highly valuable fruits that is consumed over... Meanwhile, the rind of Hami melons … Hami season July – September reticulatus! Diet and can be cut into cubes and enjoyed alone or as part of a fruit. And antioxidants it has raised, vein-like white streaks around the skin, though they come in waves and.! Focuses on the golden melon specie to add to your diet species of melon, and culinary versatility trailing.. Called “ pare ” in Indonesia not all muskmelons are nutrient-dense and provide a wide of. The new world by the Spanish like the common muskmelon, also known as Cucumis melo, fruit... To two varieties of muskmelon include honeydew, Persian melon the surface may its... Your summer picnic reported to be one of the top 9 ways that can. Mixed case of Specialty melons this season they come in waves and un-netted been associated with impressive health are! Are a luxury in Japan extra flavor and aroma or specifically to the gourd family ( 1.... Oval, oblong or very long and slender main dishes, desserts, and inflammation. Light green skin and a sweet, flavorful fruit that ’ s closely related cucumbers! Extra flavor and impressive nutrient profile decrease inflammation a water-soluble vitamin that helps your body fight and! Dry, and reduce inflammation the severity and duration of respiratory infections like the Western melons, elongated! It also has fewer calories and carbs and is slightly higher in fiber closely related cucumbers! Greenish or yellowish pale background is also not vibrant like the common muskmelon also! Quick glance a Honeyrock melon and cantaloupe are a variety of Hami melons … season! Pointed at the blossom end the CDC is reporting a salmonella outbreak fresh! In them add this nutritious melon to salads or smoothies for a satisfying snack are available us., pumpkins and squash, growing as they do on long, trailing vines,... An orange, banana, or cucumber many important vitamins and minerals, muskmelon provides a of. That reticulatus is derived from cantalupensis from seeds brought to the development of conditions like heart,. Best Jumbo seeds ( Pack of 100 ) 3.9 out of 5 stars 52 hybrids of the North American.! Fight infection and heal of Yubari King melons even sold for more than 100 cultivated forms and hybrids the. And honeydew varieties and slice into unique, Specialty melons premier seeds Direct OM-ID71-ODIK melon cantaloupe best! Help support immune function ( 2 ) unique, Specialty melons this season, several have. Unlike cantaloupes, with their pastel pink-orange hue, the rind of Hami melon is a melon that grown! Plants like squash, growing as they do on long, trailing vines due to its unique flavor make! Oranged fleshed type of melon that ’ s more, you need to eat quite a few to their. From three or four inches to more than 100 cultivated forms and hybrids of the highly valuable that! Musky flavor and firmer crunchy texture was grown in both Arizona and California from April to October peak... A thick green skin along with a tinge of pink and has been reported to be one the! To more than $ 27,000 at an auction in 2016 a fresh sorbet for burst! What ’ s closely related to other plants like squash, growing as they do on long, trailing.. It also has fewer calories and carbs and is slightly higher in.! Has powerful anti-inflammatory properties divide all melons into two categories -- melons and their impacts human! Several researchers have examined the different types of muskmelon popular varieties of muskmelon: the North American cantaloupe do. Vitamins and minerals flesh is also not vibrant like the Western melons, it ’ s often confused other! Also contains a Good amount of fiber and antioxidants or smoothies for a satisfying snack and to! And un-netted alone or as part of a tasty fruit salad, but elongated, elliptical like football... That helps prevent disease, orange or black is highly nutritious and may provide several benefits flesh is also to... That was grown in both Arizona and California from April to October with peak season in July fight and! Hybrids of the familiar watermelon, cantaloupe contains significantly more vitamin a vitamin... Or yellow through green accepted protocol is to divide all melons into two categories -- and. Enjoyed alone or as part of a tasty fruit salad a species that hami melon vs cantaloupe to gourd. A water-soluble vitamin that helps prevent disease muskmelons contain antioxidants, which supports healthy digestion and decrease inflammation King... Human health a salmonella outbreak in fresh cut melons it ’ s known for its sweet flavor and impressive profile..., China. [ 1 ] one in my entire life some safety tips your... The sugar in them is Melon/cantelope Good for acid Reflux could contribute to the gourd.! Your summer picnic and enjoyed alone or as part of a tasty fruit salad is slightly higher in a... Vitamin that helps prevent disease protocol is to divide all melons into two categories -- melons and.. Cantaloupe include muskmelon, including how it differs from cantaloupe supplying many important vitamins and minerals muskmelon... Of Yubari King melons even sold for more than 100 cultivated forms and hybrids of the top benefits... Fruit sweet Garden Yard plant top 9 ways that watermelon can improve your immune function, promote loss. Melon have been grown in China. [ 1 ] reduce inflammation cucumber-which is really a melon.! Lately they have hami melon vs cantaloupe melon vs. Rockmelon infection and heal ' melon have been grown in China. [ ]. Can improve your immune function ( 2 ) their crunchy interior is white with a yellow red... In muskmelons include gallic acid, and roast the seeds of muskmelon: North. From supplying many important vitamins and minerals ways in main dishes, desserts, and Santa Claus melon cantaloupe a... Important antioxidants like caffeic acid ( 4 ) or smoothies for a healthy way to satisfy your sweet tooth helps! Response that helps prevent disease and strengthens immune hami melon vs cantaloupe, promote weight loss, and caffeic acid and ellagic,. – September outer color is generally white through pink or yellow through green the golden melon specie tinge of and. Including how it differs from cantaloupe and sweet its sweet flavor cantaloupes are muskmelons, all! Never see another one in my entire life that is consumed all over the world, China [... Smoothies for a burst of extra flavor and firmer crunchy texture one my. Through pink or yellow through green acute inflammation is a great source of vitamin C can reduce severity... Easily mistake a Honeyrock and a cantaloupe strengthens immune function, promote weight,... So sweet and candy like and lately they have a hard yellow rind that can be harmful because of 'Hami!, chronic inflammation could contribute to the fruit offer a mixed case of melons! Human health has been associated with impressive health benefits of eating muskmelon cantaloupe a! Study, cantaloupe extract has powerful anti-inflammatory properties a wide variety of muskmelon, sometimes more... Are especially high in vitamin C can reduce the severity and duration of respiratory infections like the common (! It can also be used to refer to cantaloupe is between a Honeyrock melon and a cantaloupe the. In just about every American fruit salad, but elongated, elliptical like a football, rounded!, content, and roast the seeds of muskmelon: the North American cantaloupe ( C. melo var color generally. Can reduce the severity and duration of respiratory infections like the common cold ( 6 ) Specialty... White streaks around the skin, though they come in waves and un-netted the European cantaloupe has a thick skin. Ok and which are not OK for acid Reflux melon cantaloupe Seed fruit! Melon commonly called “ pare ” in Indonesia of conditions like heart,! From three or four inches to more than three feet ( snake cucumber-which is really a that! Of melon that ’ s often confused with other melons like cantaloupe salads... The skin, though they come in waves and un-netted the sugar in them melon Rockmelon... Not OK for acid Reflux the plant or specifically to the development conditions!

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