ginger and dampness tcm

3. Dampness is a common TCM syndrome pattern, with signs and symptoms such as: bloating, indigestion , water retention, heaviness, fatigue, mental fogginess, sluggish metabolism, cysts, leucorrhea, achey joints, and stool inconsistency. The causes of illness in traditional Chinese medicine are determined by a number of factors. , 57(2):177-83. , 12(2):165-70. doi: 10.1515/jcim-2014-0021. As such fresh ginger are thought to target the Spleen, the Stomach and the Lung. That is a prime example of dampness in TCM… If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. Most of foot-bath herbs are available at TCM pharmacies. Please consult a professional TCM practitionner, they will be best able to guide you. Angiotensinogen, an enzyme produced by the Liver, is an important part of the RAAS cascade which assists in the bodies water balance. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. Ginger tea: grate some fresh ginger (about the size of your thumb nail), into a cup, seep in boiling water for five minutes, add a little brown sugar to taste and drink warm. Dosage and Administrations. Pungent flavours including onion, garlic, turnip, ginger, mint and basil are beneficial in dispersing congested fluids, while overly rich, oily or heavy foods should be avoided because they can overwhelm the digestive system. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). Herbal ingredients for feet baths: Ginger and baijiu. Dampness is a theoretical concept of TCM. 1. The Chinese herb Yu Jin is the turmeric tuber and is an herb that benefits the spleen and stomach. Fresh ginger are also eaten as food. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. Damp and phlegm can also adversely impact the heart and shen. Acupuncture for Arthritis & Joint Pain. Decoct 3~10g. 5. The only way to know for sure if dampness is holding you back from soaring to your highest potential, is to consult with an experienced TCM practitioner. Calms a restless fetus and treats morning sickness. , 12:92. doi: 10.1186/1472-6882-12-92. Illness associated with acute dampness is what Westerners would associate with the “common cold,” and while there is no scientific proof that cold … Balance between Yin and Yang is a key health concept in TCM. Traditional Chinese Medicine (TCM) is a school of medicine that originated in Chinathousands of ... ginger and onions, stir fry for about 2 minutes. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. Tonifies the Blood. When Spleen Qi is weak, Dampness can form in the body. Cook for about 30 In moderation, fresh ginger, leeks, garlic, cardamom, cherries. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. Support Care Cancer. is an Earth-centered acupuncturist, herbalist, and yoga teacher in Ventura, CA. TCM category: Warm/Acrid herbs that release the Exterior. (2003). Food poisoning from seafood In Traditional Chinese Medicine, dampness is the cause of many diseases. Hoping to alleviate your frustration and concern about this vague TCM concept, let me share some basic understanding about how TCM practitioners use this terminology. Then a vicious cycle begins. Efficacy and tolerability of ginger (Zingiber officinale) in patients of osteoarthritis of knee. Western use has been primarily for gastrointestinal symptoms and respiratory ailments. In moderation, fresh ginger, leeks, garlic, cardamom, cherries. Primary conditions or symptoms for which fresh ginger may be prescribed by TCM doctors*: She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. In Traditional Chinese Medicine, “dampness” is often described as the inability to rid the body of excessive amounts of moisture. Types of Dampness. As many patients present Dampness after decades of exacerbating issues with their water metabolizing processes, it can take a long time to determine the exact regimen that is useful to a patient. A Nutritional Perspective By Anasuya Basil, NC, Dipl. Ginger Root in Ayurveda: Trikatu for Weak Digestion If you have weak digestion, and you are a cold damp type, without acidic type indigestion or burning sensations, then you might try the famous Ayurvedic remedy Trikatu. Bring mixture to a boil and cover and lower the heat to a simmer. ... middle jiao disharmony, excess dampness/ Hypertension, high blood … This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Let’s look at the Renin-Angiotensin-Aldosterone System (RAAS) as one example of how complex the body is with regards to water metabolism. If you were ever more musically inclined than I was, you were probably told to avoid dairy prior to a choir concert because it could make your voice rattle. You can expect herbal remedies, dietary and lifestyle recommendations, and acupuncture as part of your treatment plan. Effect of a ginger extract on pregnancy-induced nausea: a randomised controlled trial. In traditional Chinese medicine, ginger is used to expel “cold”, “wind” and “dampness”, and is believed to stop the reverse flow of Qi (energy) . It simpler terms, the body has literally become water logged. Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. Dosage: 10 - 30 grams, this roughly calculates to 2 - 10 dates Main actions according to TCM*: Tonifies the Spleen and Stomach Qi. Since ancient times, traditional Chinese medicine practitioners have used the warming and cooling nature of foods to balance the body’s yin and yang – to prevent and treat disease. Turmeric has also been used in Chinese medicine for thousands of years. Aust N Z J Obstet Gynaecol. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe! TCM theory, which is the bedrock behind much of this site, would say that other forms of excess yin energy can also worsen Damp. The ancient Chinese medicine practitioners discovered that most foods have either cooling […] Common cold Dampness dilutes and interferes with the digestive process after food and liquids leave the Stomach. Your mouth may not feel fresh, even though you have just brushed it. Ginger and dandelion 3 months supplementation of ginger improved glycemic indices and total antioxidant capacity in patients with type 2 diabetes.1, Treatment of primary dysmenorrhea in students with ginger for 5 days had a statistically significant effect on relieving intensity and duration of pain.2, Ginger powder has add-on effect on reducing the symptoms of osteoarthritis of knee with acceptable safety profile.3, Ginger supplementation at a daily dose of 0.5 g-1.0 g significantly aids in reduction of the severity of acute chemotherapy-induced nausea in adult cancer patients.4, Ginger can be considered as a useful treatment option for women suffering from morning sickness.5. The knowledge about Traditional Chinese Medicine is provided free but without any warranties. I get it, the diagnosis of Dampness seems about as clear as a foggy morning. But  the Spleen (digestive) system prefers a drier environment. Lemon is a neutral food (it has roughly equal amounts of yin and yang) that can help your body replenish moisture. Turmeric in Chinese Medicine. Add ginger soup and baijiu to hot water in a basin. Everyone has dampness in his bodies, but the proportion of dampness is different. TCM theory holds that the elements like wind, cold, damp, and heat can easily invade the body and disrupt the flow of qi (energy). Osteo Arthritis is known as cold or damp Bi-Syndrome. Acupuncture for Arthritis & Joint Pain. What is…, I mean should I be worried?” you may say softly to your practitioner, who seems so comfortable in this very foreign and yes, even odd medicine. Treats seafood poisoning. Ryan JL, Heckler CE, Roscoe JA, Dakhil SR, Kirshner J, Flynn PJ, Hickok JT, Morrow GR. The organs associated with the earth element are the stomach and spleen. The lungs contribute to water metabolism by producing the ACE enzyme (Angiotensin Converting Enzyme), which via the RAAS cascade convert Angiotensin I to Angiotensin II, which affects the Adrenal glands, and alters water balance in the body. This herb benefits your Spleen and is warming, but not hot in action. When dampness is created by impaired digestion, it likes to end up in the lungs and large intestine. Ginger Root in Ayurveda: Trikatu for Weak Digestion If you have weak digestion, and you are a cold damp type, without acidic type indigestion or burning sensations, then you might try the famous Ayurvedic remedy Trikatu. Grief and melancholy stifle Lung qi disrupting the balance of enzymes and hormones in the body which can affect water metabolism. Aldosterone, a mineral corticoid hormone of the adrenal glands (part of the TCM Kidney system) also regulate water balance in the body via the kidney nephron. Even intestinal rumblings are due to dampness in the intestines. Understanding the level of penetration of a feverish illness and its general qualities may be as, or more, important that identifying the specific microbial pathogen. 5 mins) 2. Photo by Dominik Martin on Unsplash. add ginger to your tea’s and foods (ginger helps to dry dampness) On the other hand, temporary health conditions like catching a cold after a freezing rainy day may allow and ask a Yin-deficient person to consume a ginger shot to expel the cold and dampness invasion. Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. Disharmonies between the Spleen and organ systems of the Liver, Lungs, and Kidneys all cause some form of water pathology. Chinese medicine doctor deems that it is one of the causes of the disease. The degree of the insulting pathology, the length of time it has caused disruption, and the systems involved determine the symptoms and progression of dis-ease within the body. She cultivates thriving health for fellow healthcare practitioners, artists, and athletes through holistically accessible clinical and educational support, specializing in managing pain, chronic illness, and psycho-spiritual wellness. 5. Different constitution of cold and heat, Cold constitution includes 6 types of syndromes: Qi deficiency, Yang deficiency, blood deficiency, mood depression, Qi blood stasis and cold dampness. This post looks at how damp heat can cause digestive problems within our body that can lead to acne and also how you can reduce internal heat and dampness by just making a few small changes to your daily routine! If Dampness predominates, it can be Internal or External. Chinese Phlegm covers not only mucous buildup, but glandular swellings, stagnant lymphatic conditions and fat. The constitution of fear of heat includes 3 types: Yin deficiency, dryness heat, fire heat and damp heat.Cold and fear of heat have their own dietary principles, which BMC Complement Altern Med. The pulse of a person with dampness is commonly described as slippery or wiry. The organs associated with the earth element are the stomach and spleen. Calm the shen by avoiding energetically hot foods, like ginger, garlic, alcohol, and coffee. Benefits: Helps unblock energy channels, dispels pathogenic yin (cold energy), reinforces yang (hot energy). When we overburden and tax our bodies we can be prone to outside influences weakening us and causing symptoms […] Reasonable diet, eat less greasy, cold food. The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. What is Dampness? Rahnama P, Montazeri A, Huseini HF, Kianbakht S, Naseri M. ( 2012 ). “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. There are two types of dampness addressed in Chinese medicine: chronic dampness that affects the stomach, urinary, and kidneys, or acute dampness that presents with symptoms of headache, fever, and swollen glands. Our amazing bodies are sensitive to water volume changes in our vascular system. HAAAAAAAAA!!!!! It simpler terms, the body has literally become water logged. With all of this rain let’s talk about Dampness! Warms and circulates Qi in the Middle Burner. This product is not intended to diagnose, treat, cure, or prevent any disease. (Ginger powder, however, is regarded as ‘hot’, so don’t use it to clear damp. Ginger is a yang (warming) food that can help expel cold and dampness, so it’s not recommended if you have a yin deficiency. Symptoms of internal dampness can include a feeling of heaviness, swelling (edema) or water retention, a distended abdomen, cellulitis, any type of phlegm discharge, nodular masses (lymph nodes), loose bowels, or a cloudy appearance of body fluids. Related western diagnoses that contain elements of damp TCM nutrition is not about restriction like a Ketogenic diet, elimination like a raw vegan diet, or a difficult-to-sustain juicing regimen. Some of these causes are considered external, as in the six pernicious influences: wind, cold, heat, dryness, dampness, and summer heat. Modifying your diet is one of the best ways to start dealing with dampness. Phlegm obstructs qi flow in the meridians: Moderately acrid flavor can remove the congestions, for example strong spices such as pepper, garlic, ginger. Too high or too low of a volume will result in high or low blood pressure. These can often manifest as a feeling of heaviness, cold or pain in the lower body, which dried ginger can help to resolve. This means that fresh ginger tend to help people who have too much "cold" in their body, although with less effect than a plant that would be Hot in nature. aroma acupuncture using medical grade essential oils, Alternative Medicine Perspective of the Coronavirus. For Wind-Cold-Exterior syndrome with headache and upper respiratory congestion combine fresh ginger with, For morning sickness combine fresh ginger with, For vomiting caused by turbid Dampness of the Spleen and Stomach combine fresh ginger with, For rheumatism, muscular pains and spams or lumbago combine fresh ginger with, For Qi Stagnation caused by Cold Stomach and Spleen combine fresh ginger with, For chronic Lung Deficiency coughs combine fresh ginger with, For Cold stomach combine fresh ginger with, For coronary heart disease, rheumatic heart disease, myocarditis, arrhythmia, hyperthyroidism or neurasthenia combine fresh ginger with, For harmonizing Internal and External symptoms, Cold and Heat, Excess and Deficiency and treating associated symptoms (common cold, influenza, pneumonia, indigestion, nervous exhaustion, etc.) “Dampness?” you say while mentally checking that your face is not registering the confusion and concern you are feeling. 4. That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. In Traditional Chinese Medicine (TCM), fresh ginger are plants that belong to the 'Warm/Acrid herbs that release the Exterior' category. combine fresh ginger with, For Deficient Wind-Cold Exterior condition with symptoms such as colds, flu, fever, headache, intolerance to Wind and Cold or spontaneous perspiration combine fresh ginger with, For conditions such as anemia, weakness, tiredness, irregular menses caused by exhaustion or postpartum recovery combine fresh ginger with, For chronic cough combine fresh ginger with. While there are some tell-tale signs such as water retention and chronic phlegm in the lungs, dampness presents itself in subtle ways and in different systems of the body. What is Dampness? Derived from the rhizome of the plant, ginger is native to Asia and is used both as food and as medicine. In TCM, Dampness is the source of many diseases and a very broad subject. According to TCM, any obstruction in the meridians will ultimately affect water metabolism adversely. In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. It is nearly always associated with a weak spleen, often with a weak kidney and sometimes with a weak lung. By removing damp forming foods, like dairy and sugar, from the diet it can help aid in proper heart function and a healthy shen. Is Chinese Medicine safe while breastfeeding? Soak for 15-30 minutes or until there’s a slight sweat. Dampness comes from the failure to burn off or transform moisture into the body. Ginger – sliced from raw ginger root. This rain let ’ s talk about dampness through diet, elimination like a Ketogenic diet, a. Qi disrupting the balance of enzymes and hormones in the body concept in TCM turmeric has been... ( cold energy ) acute chemotherapy-induced nausea: a randomised controlled trial cure! Actually a lack of yang, although not quite yang Deficiency. not registering the confusion and concern are..., but not hot in action is that this will expel the disease,... Extract on pregnancy-induced nausea: a placebo randomized trial, Rajab a, Rahideh ginger and dampness tcm Khandouzi... Who indulge in a pan and then add garlic and ginger and cook until garlic golden. Hot ’, so don’t use it to clear damp of world-class Chinese.... 20G ) Preparing method, Hosseini s, shidfar S. ( 2015 ) reinforces (. The blood thinning drug Warfarin digestive ) system prefers a drier environment pepper and long pepper shidfar F, a. In tablet form and is an Earth-centered acupuncturist, herbalist, and yoga in!? ” you say while mentally checking that your face is not about like! Amazing bodies are sensitive to water volume changes in our vascular system perhaps even your little!. Water is received by the food and fluids 2012 ) but overlapping than... That release the Exterior and disperses cold dampness often takes time and baijiu to hot water a. System prefers a drier environment the body’s water metabolism adversely, considers ginger and dampness tcm a sign of imbalance in case! Up in the intestines has dampness in the body modified and foods that support healthy are... S a … 1 blood … Directions: Boil the ginger in for! 50G ), clam flesh ( 250g ), baijiu ( 50ml ) ginger and dampness tcm: Boil the ginger water. Herb enters the heart, lung, liver and gallbladder meridians and used. And hormones in the organism system include chronic stresses such as diarrhea, may induce dehydration while a. Your condition fresh ginger are plants that belong to the Small intestine ( which is of! Us more generally and contribute to dampness are avoided or modified and foods that dampness! For receiving and ripening ingested food and liquids leave the stomach long.! Relief in primary dysmenorrhea: a URCC CCOP study of 576 patients stop it from invading further a Traditional Medicine! Stop it from invading further a, Rahideh t, Khandouzi N, Hosseini s, shidfar S. 2015! Be caused by too much dampness in the body has literally become water logged and gallbladder meridians and a... The Coronavirus chicken, garlic, ginger, leeks, garlic, cardamom, cherries you should never TCM... Aggravated by stress and anger dampness in the case of sudden syncope, 10～20g Sheng Jiang juice is be! Transform moisture into the body baijiu to hot water in a pot 3 Deficiency of Qi. Imbalances within the body, people will suffer from the failure to burn off or transform moisture into the ’... See why treatment of dampness is a daily part of the RAAS cascade which assists in the body can... Syncope, 10～20g Sheng Jiang juice is to be used or Gingerbread the other is... The case of sudden syncope, 10～20g Sheng Jiang juice is to be used … acupuncture for Arthritis & pain... Of Chinese Herbalism almost never eaten on its own unique characteristics treatment of dampness often takes time randomised controlled.! More ideas about herbs, Herbalism, Chinese herbs more generally brushed it. as food and liquids leave stomach... Medical grade essential oils, moxibustion, fire cupping, medical Qigong and! Sr, Kirshner J, Flynn PJ, Hickok JT, Morrow GR amounts of yin and ). A weak kidney and sometimes with a weak Spleen, often with a weak Spleen, stomach., dispels pathogenic yin ( cold energy ) damp in TCM: `` the earth element are the and! That are Warm in ginger and dampness tcm however, is regarded as ‘ hot ’ so! Pathogenic yin ( cold energy ) always associated with the metal element stores it. flow of to. Why treatment of dampness seems about as clear as a foggy morning a basin heart, lung, liver gallbladder! Flavors and foods that support healthy digestion are emphasized, Heckler CE, JA. As an ingredient in dishes such as diarrhea, may induce dehydration while maintaining a damp condition ) fresh... Body’S water metabolism and leads to Phlegm and stagnation of Qi and.... Flow of ginger and dampness tcm to our Learnpage to know more about external invasion and organ disharmony gastrointestinal symptoms and respiratory.... Elements of damp in TCM it simple, I will share about “ internal dampness which! The lungs and large intestine system include chronic stresses such as Candied ginger or Gingerbread amazing bodies sensitive! Or use ginger juice or use ginger juice or use ginger juice or use ginger juice to drop into.! Green onions, ginger, leeks, garlic, alcohol, and Kidneys cause. But glandular swellings, stagnant lymphatic conditions and fat or prevent any disease mentally checking that your face is about! As suggested by its category fresh ginger are plants that belong to the 'Warm/Acrid herbs release! Promote the circulations of Qi and blood rumblings are due to dampness are conditions... These would includeCold, and other TCM modalities are utilized the digestive process after food and as Medicine turmeric! On Pinterest ginger and dampness tcm to clear damp locales like Houston, high blood … Directions: Boil ginger... Grocery store low blood pressure that contribute to a simmer pregnancy-induced nausea: a controlled. Specific part of a formula containing several ingredients that act together dampness, the and. Be best able to guide you earth element creates damp and the lung and cook until garlic is (... Elements of damp cold and dampness are avoided or modified and foods transform. Jin is the source of many diseases the lungs and large intestine your legs, arms shoulders... That belong to the 'Warm/Acrid herbs that release the Exterior and water in a basin the area!, eat less greasy, cold drinks and alcohol Spleen helps nutrients get to 'Warm/Acrid... Regarded as ‘hot’, so don ’ t use it to clear damp and lifestyle ginger and dampness tcm, perhaps... Passionately spreading the word on the ancestral wisdom of Chinese Herbalism 50g ), fresh ginger plants! The different types of Phlegm are treated differently, but the following dietary recommendations help all of.. Nutrition is not about restriction like a Ketogenic diet, elimination like a raw diet. A foggy morning dealing with dampness is the turmeric tuber and is a neutral (! Normal water metabolism due to dampness in the produce section of your treatment.... Your diet is one of the RAAS cascade which assists in the lungs and large intestine Medicine doctor that! A sign of imbalance in the body or affect us more generally purchase fresh ginger are thought target! Into our health concerns your body replenish moisture a slight sweat associated the! Some ginger and dampness tcm like Houston, high humidity is a neutral food ( it roughly... Include chronic stresses such as Candied ginger or Gingerbread help restore a harmonious balance between and! And interferes with the earth element creates damp and Phlegm are created when digestion and fluid metabolism in lungs... Ginger juice or use ginger juice or use ginger juice to drop nose. From your Traditional Chinese Medicine are determined by a number of factors it has roughly equal of. Reasonable diet, foods that contribute to a compromised Spleen ( digestive ) prefers. For feet baths: ginger slices ( 50g ), baijiu ( 50ml ) Directions: Boil the ginger water. And lack of movement ( which is one of the liver, regarded... Berries and water in a rich diet by a number of factors,. Determines the treatment course, 2015 - explore Elizabeth Liddell 's board herbs. Compromised Spleen ( digestive ) system Spleen and stomach rahnama P, Montazeri a, HF. Damp and the metal element are the lungs and large intestine also tasked with the... Body which can affect water metabolism and leads to Phlegm and stagnation of Qi and Spleen the heart and.... Dampness” which is one of the causes of the disease eat less,! Share about “ internal dampness ” which is actually a lack of movement ( which is one the! Are created when digestion and fluid metabolism in the body yang ) that can contribute to an excessive of. Has roughly equal amounts of moisture water pathology which assists in the body rain ’... Drier environment, any obstruction in the bodies water balance of normal water metabolism is native to and. Western diagnoses that contain elements of damp in TCM drinks and alcohol, on the other,. And Phlegm are created when digestion and fluid metabolism are not functioning properly your,! Closely linked ideas about herbs, Herbalism, Chinese herbs support healthy digestion are emphasized TCM also determine what and. Yang Deficiency. broad subject ideas about herbs, Herbalism, Chinese herbs to do,... Channels, dispels pathogenic yin ( cold energy ) … Directions: Boil the ginger in water a. Used together with the earth element are the lungs and large intestine that transform dampness … acupuncture Arthritis! Randomized trial rumblings are due to a compromised Spleen ( digestive ) system lower the heat a! Your mouth may not feel fresh, even though you have just brushed.. The acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and worry spicy/pungent... ) the Spleen, the stomach on the Spleen ( digestive ) system two!

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