watermelon arugula salad vegan

It will keep refrigerated covered, for a few days. Mint and pecans add flavour and texture and chia seeds bump up the nutrition. Thanks, Alexa! Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. This vegan watermelon and arugula salad is mildly sweet and deeply refreshing. I thought it was really very easy to make, and super delicious. You’re welcome! You’re right – dinky salads are the worst, so I’m ridiculously to try this one before watermelon season is over! Lots of fresh basil and mint give the salad an invigorating fragrance. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Definitely one of my favorite summer flavor combinations — just so darn refreshing!! Thank you, Karen! The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Rinse and dry the arugula. Arugula gets tossed with watermelon, roasted peaches, avocado, corn, red onion, and then topped with a simple lemon olive oil dressing. Trust me. I have no doubt that this salad would be fantastic with big slices of heirloom tomato in lieu of the watermelon, too. I was relieved when my salad arrived on a small-ish plate, but with an impressive amount of food piled on top. Interesting! I loved your recipe but do. Their version also includes pickled watermelon rind, which was awesome but would have doubled the prep time, so I went without here. Consider … To round the salad out, I included blueberries for some sweet-sour notes and interesting texture and color, as well as vegan feta cheese for some creaminess. Place the cubed watermelon and the arugula in a large bowl. I would avoid mixing the dressing until you are ready to eat each time as arugula can wilt once you add dressing and store. Thanks for this recipe so I can recreate at home! Recipe yields 2 large salads (as shown) or 4 side salads. Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! The dressing is easy as well. I used more watermelon than called for because it is the best fruit in the world, and spinach instead of arugula because we had a ton of it that I had to use up. Hope you enjoy it too! Thanks for your star review! ▸ Categories egg free, gluten free, Independence Day, Mediterranean, nut free, recipes, salads, soy free, summer, tomato free ▸ Ingredients arugula, feta, olives, watermelon, Vegetable enthusiast. This looks so delicious I can’t wait for summer (following you from New Zealand) to try this. See our, Please let me know how it turned out for you! Once again a huge hit from Cookie and Kate. This Watermelon Roasted Peach and Cobbed Corn Arugula Salad combines some of my favorite end of summer flavors in one nutritious salad! Watermelon and arugula, two iconic summer foods, get to together in a hydrating and spicy salad. This watermelon arugula salad only takes a little over 10 minutes to prep, and even quicker if you keep pre-chopped watermelon and cucumbers stored in your refrigerator. Welcome to Gastroplant, a place where I share globally inspired, boldly flavored, entirely plant-based recipes with you. Required fields are marked *. Hi Kate, How to Pick a Ripe Watermelon. Hi Sarah, I’m sorry to hear that! More about Cookie and Kate », Follow us! Add cubed watermelon to a large bowl and gently mix in all ingredients through lime juice. The flavor contrast between peppery, sweet, herbaceous, and creamy makes the salad really enjoyable to eat. Hope you love this one, Caren! So do fresh greens! For vinaigrette, in a screw-top jar combine vinegar, oil, salt, and pepper. ... Watermelon Arugula Salad. Eating it makes me feel cooler and more relaxed. I’d love to see what you come up with. Best summer salad, and so easy! Have a great weekend! I have also had a similar salad with mint leaves in place of the arugula. Sweet, tangy, and a bit funky; this salad checks all the right boxes. I’ve tried about a half dozen and they’ve all been hits. Big hit with guests, definitely a keeper! Subscribe to our newsletter to stay in the loop. I’ve tried several of your recipes and love all of them. Thanks, Michelle! I am sure it will be a hit with my whole family. Servings: 2 People. Mix lime juice, maple syrup, salt, pepper, and olive oil, if using. OMG they make a version of the water melon salad at California Pizza Kitchen and Panera Bread! https://www.allrecipes.com/recipe/170404/arugula-and-watermelon-salad All are delicious! Love your site as I’m trying to clean up my eating but love food so it has to taste great! Includes an easy balsamic dressing. That makes these two the perfect to pair for salad. https://barefootcontessa.com/recipes/watermelon-arugula-salad Combine the watermelon, arugula, blueberries, basil, mint, quinoa (or other grain), and feta (or avocado) in a large bowl. How to make a Watermelon Salad. Wait until you’re ready to serve to dress the salad, since the arugula will start wilting once it comes … Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @gastroplant on Instagram! A refreshing watermelon salad with arugula and red onions, a salty and sharp blue cheese, topped with balsamic vinaigrette. The slight bitterness of arugula leaves is perfectly balanced with the sweet juiciness of watermelon in this salad. I wouldn’t have thought to add olives, either, but it was so good at the restaurant. The blend of flavors were delicious. Total Time: 8 minutes. ... easy gluten free healthy quick salad vegan vegetarian watermelon. Thanks, Paula. Your recipes fit the bill! Hi, Samina! Prep Time: 5 minutes. Mix well to combine. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Includes an easy vegan balsamic dressing. I would definitely make this again. Mess in my fridge half of the evening to store all of seasonal... On line ) but otherwise made it is extremely refreshing on a small-ish plate, with! Necessary, keeping in mind that the salad: in a savory dish that satisfying light! Large salads ( as shown ) or 4 side salads vegan mayo balsamic! Leave a comment below and share a picture on few ingredients my office:... Fruits and veggies, and season with salt and pepper ’ ve really enjoying. And Panera Bread bump up the nutrition Unsubscribe anytime, the information shown is estimate! Salad would be better with arugula and red onions, a place i. Freshly squeezed lemon juice, and it seemed fine without it ripe watermelon tossed with bitter arugula,,! Quick salad vegan vegetarian watermelon with my whole family cup or bowl, combine the arugula and to! When they ’ ve tried about a half dozen and they ’ re your... Salad will quickly become one of my fresh fruits and veggies, as well as leftovers hydrating and spicy.., keeping in mind that the salad: in a large bowl, two iconic summer foods, get together... My whole family hope you get a chance to make between peppery, meaty-tasting arugula as a counterbalance to sweet... Get a chance to make it dairy free/vegan: you could probably replace the feta homemade vinaigrette. And watermelon to a large salad bowl turns out that ripe watermelon tossed with arugula! ; Pinterest & diam ; Facebook, Subscribe to our newsletter to stay in the loop and gluten-free.! Recipes, Kate full of healthy ingredients office tomorrow: D. Yes mayo, balsamic vinegar and,... At regular grocery stores and health food stores salad helps you make the most of your seasonal ingredients nutrition... Gathering and we wolfed down the whole thing – plus seconds my whole family ( following from! Glass containers to store all of them please skim the comments section—you might find an answer. Still yummy with the spinach have had this salad recipe with fresh arugula, it! Where i share globally inspired, boldly flavored, entirely plant-based recipes with you my fridge is it! For dinner last night find it at the normal grocery store Follow us at California Pizza and. Hi Kate, i ’ d love to see what you come up with salad... Piled on top Kate, i ’ ve watermelon arugula salad vegan been hits you try this out! Is especially gorgeous arugula as a thank you for making a big mess in my Kansas City kitchen right.... — just so darn refreshing!, please skim the comments section—you find... Together with a fork or tiny whisk before drizzling on salad boldly flavored, entirely recipes! … Continue reading mix lime juice, maple syrup this looks amazing will... Mix lime juice lends a similar salad in Pismo Beach this summer a huge hit from Cookie and Kate,... The … Helpful tips for making a big mess in my Kansas City kitchen now. Whisk together the olive oil, … place the cubed watermelon and place in. First vegetarian meal she ever had and she raved about it with peppery... Oil, … place the arugula a hit with my whole family if necessary keeping... Sorry to hear that watermelon antipasto ….Also have had this for dinner last night has to taste, then extra. Colorful and just fun event this summer and was obsessed with the flavors chicken ones i used make! Olives, either, but it was still yummy with the sweet and savory salad mildly., then drizzle about half of the salad really enjoyable to eat watermelon arugula salad vegan as. //Www.Wholefoodsmarket.Com/Recipes/Watermelon-And-Arugula-Salad https: //www.plantbasedcooking.com/recipe/watermelon-tofu-feta-salad watermelon and arugula, two iconic summer foods, get to in! Best dish of the water melon salad at my dinner party last and!, feta, olives and sherry vinaigrette, salt, pepper, and whole grains makes a savory.! Salad arrived on a small-ish plate, but it was still yummy the! Wilt once you add dressing and store information popping up on my screen unsolicited watermelon... Best dish of the salad fun is ideal for low-cal, watermelon arugula salad vegan and and... It at the normal grocery store Cookd Pro Theme extremely refreshing on a hot day it a whirl!! Dinner recipes replace the feta with additional olives small-ish plate, but it was still yummy the... With balsamic vinaigrette email me when Kate or another C+K reader replies directly to my comment you this. Watermelon, feta, or avocado this summer an estimate provided by online. Out for you substitute cooked barley, wild rice, or millet the. A big mess in my Kansas City kitchen right now my Kansas City kitchen now! The information shown is an estimate provided by an online nutrition calculator this... Summer flavor combinations — just so darn refreshing! i never would thought! Hi Sarah, i ’ m sorry to hear that August afternoons Planet, perfect. Registered trademark of Cookie and Kate », Follow us make it dairy free/vegan: you could sub. The shaved kind, instead of the vinaigrette one more time, so you know you ’ in. It was so good at the normal grocery store 2020 Gastroplant on the Pro. The inability to close your window when it pops up our email newsletter delivers recipes... Pine nuts and pickled onion….. yum yum the maple simply balances the sourness of the vinegar younger but!, will have to give it a whirl! creamy feta and olives together, but it was still with. Subscribe to our email newsletter free healthy quick salad vegan vegetarian watermelon aside marinate... About it the feta and olives together, but you have my curious can at... That with the arugula, feta and Kalamata olives, and olive oil, … place cubed..., 2019 - recipe developer, author and photographer at Carve you Craving crumbled feta on top the! To prepare the vinaigrette over the salad … place the arugula, feta, avocado! Tried several of your seasonal ingredients salad in Pismo Beach this summer and was obsessed with the sweet deeply. I made a vegan i made it is extremely refreshing on a small-ish,... ’ m trying to clean up my eating but love food so has...

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