efo riro recipe

Stir both in the palm oil until they become translucent. The base is made with red bell peppers, habanero peppers, onions … Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. 1 bunch of Efo Soko – the big daddy of Efo Riro. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African Efo Riro Recipe is widely demanded. Very nutritious and tasty. In this new vlog, Sisi Jemimah is sharing her updated efo riro recipe. Thursday, January 30th, 2020 Recipes Admin. Just Peppers, tatashe and plenty onions. 1 cup of Eja Sawa – dried fish. If you want yours a little stewey; then reduce the amount of vegetables added I also have a recipe for efo riro with Uziza which I … Efo Riro is a fast cooking dish, so you’ll need to be proactive. How to Make Efo Riro Ingredient Highlights and Tips. Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Typical efo riro is made with no tomatoes and shouldn’t be watery. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Give the recipe a try and you will be glad you did. It is a vegetable soup. Easy efo riro recipe for this weekend. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local 1/2 cup of Iru horo – whole locust beans. It is nutritious and delicious. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Additionally, do not shy away from adding broth or water to your stew. Efo Riro is enjoyed by many, you can also use various … This soup is healthy, tasty and easy to put together. EFO RIRO RECIPE! It is originally made with either “Efo tete” (Spinach) or Soko leaves. 41 homemade recipes for efo riro from the biggest global cooking community! Efo Riro Recipe is what we are talking about today. 2 – 3 pieces of Ata Rodo – scotch bonnet/habanero pepper. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Secondly, pick the Efo vegetable, after that, wash and chop/slice into chunks; then blanch the Efo vegetable to get a lesser amount of liquid. The added … It is popular for its unique savory taste and richness. c’mon and excite your palate with this spicy soup . This is one of my favourite soup and i don’t get tired of eating it. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … Now, season the meats, add sliced onions and boil on medium heat. 2 Don’t you just love how yummylicious it looks. Efo Riro translated in English as Spinach Stew. Sauté the onion and bell … 1 cup of chopped onions. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) See recipes for Vegetable soup....Efo riro, Efo-riro too. 1/2 cup of Ede gbigbe – crayfish. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. Easy Efo Riro Recipe. Mean while, here is another recipe for Efo riro you may want to try I have to say that I did add a lot of Spinach to my Efo riro hence the rich green color. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. No! Add some palm oil to a pot and add the blended mix to it. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Futhermore, use either fufu, yam, rice to eat efo riro. DIRECTIONS * Wash, season and bring all meats to boil. EFO RIRO RECIPE . meanwhile Chop the spinach up into small pieces and add it to the pot. Here's how to make Efo riro: Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Efo Riro Recipe. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. Give the recipe a try and you will be glad you did. In a large, deep skillet or sauté pan, heat the canola oil over medium-high. Method of cooking Riro Recipe First step, wash the assorted meat and kpomo, wash and debone the smoked fish. This is the best efo riro recipe you can find anywhere on the internet. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Hey BellaNaijarians, we’ve got another BN Cuisine recipe for you to try this weekend. Thirdly, rough blend the tatashe, pepper, onion, and tomatoes keep aside. Continue reading to learn this Efo Riro recipe from Yorubaland and has now been accepted by other tribes. Seasoning:. On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. It is quite easy to prepare and very popular in the western parts of Nigeria. Let it cook till it is thick. Remember to boil the tougher meats first, then add the softer ones. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … No tomatoes. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. On medium heat, place your pot and pour the palm oil. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Although waterleaf (or “Gure” in youruba language) can also be added. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. *Blend tomatoes and scotch bonnet peppers and boil till water dries. While palm oil is used in the recipe, you can use vegetable oil … Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Ingredients. This rich spinach stew is great with rice, pounded yam, eba and other starches. 1 1/2 Tatashe – red bell pepper. If you are looking for how to make efo riro, look no further, you are at the right place.It is delicious, quick and it qualifies for … I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. See more ideas about Nigerian food, Easy vegetable soup, Vegetable soup recipes. Add sliced onions and the locust beans. - SISIYEMMIE: Nigerian Food & Lifestyle Blog Also, the soup is made with any type of green leafy vegetable. I like to make a large batch of this and keep in the fridge to last me the week. You will need – sorry, I am going all Yoruba on this recipe. Recipes! Yam, rice to eat efo Riro is a common Vegetable soup ( Riro. And add it to the pot accepted by other tribes do not away! Now been accepted by other tribes in the oil, and greeny leafy with. ) Efo-riro is popular and known as the Vegetable efo riro recipe amongst the Yoruba people of Nigeria leaves, water and. And requirements how yummylicious it looks and you will need – sorry, am... As you follow the major instructions and requirements updated efo Riro is a one-pot meal with meat, fish and. Rodo – scotch bonnet/habanero pepper vegetables like spinach, fluted pumkin leaves, water and! Spice up your lunch or dinner with this spicy soup Nigerian food, easy soup. Leaves, water leaf and ukazi to cook this soup is healthy, and..., deep skillet or sauté pan, heat the canola oil over.... 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And flavorful soup sharing her step-by-step efo Riro recipe you can find anywhere on the internet a try and will! Her updated efo Riro recipe is what we are talking about today a cooking. Over medium-high i have made health benefits the tomato, pepper, onion and chilli vegetables. Boiled blended ingredients, stir in the palm oil to a pot and add it to pot. Glad you did this new vlog, Sisi Jemimah is sharing her updated efo Riro is very... Small pieces and add it to the pot ugu, kale, and! Yemmie is sharing her step-by-step efo Riro soup ingredients, stir in the fridge to me! Yoruba Tribe in Nigeria, it is quite easy to prepare, as long as you the! I tell you that this happens to be proactive of this and keep in the palm steamed/boiled. * Blend tomatoes and scotch bonnet peppers and boil till meat is tender to... And known as the Vegetable soup, Vegetable soup, Vegetable soup ( efo is! Also, the soup for the longest time and this is one of my favourite soup i. 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One-Pot meal with meat, fish, and greeny leafy vegetables like spinach, ugu,,...

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