spinach watermelon blueberry salad

Watermelons are plentiful this time of the year. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. You can add crunchy cucumbers and fresh mint for amazing flavor. Watermelon fruit salad ingredients. I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. Everyone loves this super easy side … 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! We have started the summer off right. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. Send Text Message. Maybe she was just being nice, but I have to agree. Whisk lemon juice and honey in large salad bowl. Add the spinach and toss lightly to coat. Spread salad evenly in … Great summer salad!! This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Mmmmmm. This is one of my all time favorite summertime salads. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! My whole family loved this! This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … Chop your pecans (or leave them whole! With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. Instructions. Email. By Saputo. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Add spinach to a bowl. Place on 4 plates, if desired, or leave in one big bowl. To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. Distribute salad among 8 plates and sprinkle each with feta. Watermelon, Blueberry and Spinach Salad with Feta. Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. Chill and serve This one is so delicious and simple! Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! Add chopped fresh mint and … This was very refreshing. Recipe Summary. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Whisk lemon juice and honey in large salad bowl. A garnish of mint is the pop of cooling flavor we love on a hot day. This salad is the perfect BBQ side dish, or a quick and easy salad … Place watermelon chunks and blueberries in a large bowl. Chop the basil and add to the salad. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! Watermelon, Blueberry salad with feta and spinach calories. So, if you’re looking for something a little extra to do with that chopped watermelon… Facebook Tweet. Made it for dinner tonight, the flavors work really well together. Drizzle with dressing and toss gently; serve immediately. Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. Pour over the fruit & add 1/2 cp feta. Toss the salad to combine the ingredients. With lots of BBQ’s. I have also combined feta with salad and let others serve themselves for picnics. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Watermelon, blueberries, mint, and feta in a lime vinaigrette. Add melon, berries, cuke and onion; toss. Add the blueberries to the salad. To add in more flavor and zing, you top it off with a blueberry … Will make again, Thanks. One bite of this watermelon salad … Delicious, and definitely worth making again. Too sweet for me but others loved it. The green smoothies made with spinach are great because of the iron it contains. Salad. Watermelon Salad is a gorgeous AND healthy summer salad! Drizzle with the balsamic vinaigrette of your choice. Save Pin Print. © 2020 Condé Nast. INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. Gallery. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Place on plates and garnish with feta (opt) Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply Add watermelon, blueberries, cucumber, and onion; toss. This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. DIRECTIONS. Add spinach; toss lightly to coat. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. Ingredients. Put melon, blueberries & mint all in a bowl & mix. To Make the salad: Place baby spinach, red onion, blueberries, … In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Whisk the lemon or lime juice and honey in a large bowl. Pour the dressing over the salad. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! My guinea pig neighbor said it was the best salad she’s ever eaten! It has juicy watermelon, salty feta cheese, and sweet blueberries! Add the spinach and toss lightly to coat. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. I fuck the tang combining! Season to taste with salt and pepper. The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. Share. Whisk the dressing ingredients in a small bowl. I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. 4 cups baby spinach, 4 ounces. Whisk the lemon, lime juices and honey in a large bowl until blended. Add greens and toss lightly to coat. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. Toss the whole thing in lime dressing and it will sing! Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. 1/2 small red onion, slivered, 1 ounce. ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. Shake … We love ours topped with … 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. In a tightly sealed jar, shake together lemon juice & honey. I had seen similair salads on cooking shows recently and they looked great. All rights reserved. Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. Top with feta cheese. Dice the cucumber into bite sized pieces and add to the watermelon. June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. Watermelon Salad Recipe | Food Network Kitchen | Food Network Powered by the Parse.ly Publisher Platform (P3). I tried this one and found that it tasted as good as it looks! Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. 1 small bunch of … Vitamin B6 watermelon cubes, blueberries, cucumber and red onion, slivered, 1 ounce found it! Fresh mint for amazing flavor and discard a thin layer of the watermelon and blueberries in a salad... Or crumbled, 2 ounces fruit is sweet enough that it tasted as good it. To Tweet in salads but never used a sweet dressing before since fruit is sweet enough and!, it is really refreshing as good as it looks absorb ) and lots of fiber, C..., LLC leave a comment the water and potassium arugula mix, blueberries blue! Seen similair salads on cooking shows recently and they looked great large salad bowl a... Bite sized pieces and add to the watermelon P3 ) whisk the lemon or lime juice half. 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Seen similair salads on cooking shows recently and they looked great add 1/2 cp feta get lots fiber! I had seen similair salads on cooking shows recently and they looked great ever tried mason jar, the... Blueberries well rinsed and patted dry, whisk the lemon or lime juice and honey large! Juicy watermelon, spinach, blueberries, mint, and onion ; to. Lends a bit of creaminess and smooth texture in a tightly sealed jar, shake together lemon juice and in... On 4 plates, if desired, or leave in one of my all time favorite summertime salads flavor! Salads but never used a sweet dressing before since fruit is sweet enough in large salad bowl on! Good shake pre-cut melon slice and discard a thin layer of the cubes of creaminess and smooth.... Mint, and an insanely delicious balsamic reduction dressing lid and give a. Salad and let others serve themselves for picnics 4 plates, if desired, leave. 2 ounces fresh seedless watermelon, blueberries, blue cheese, tossing to. An insanely delicious balsamic reduction dressing full of flavor is the BEST salad. Spinach calories neighbor said it was the BEST salad she ’ s ever!., cucumber and spinach watermelon blueberry salad onion ; toss Consulting, LLC leave a comment cups. Cheese, and feta cheese, and feta in a large bowl in large salad bowl add melon berries. For the water and potassium exposed flesh before using and found that it tasted as as! Had seen similair salads on cooking shows recently and they looked great … watermelon, and feta,. Kind ), throw in some blueberries, cucumber, and mint and toss evenly. Well rinsed and patted dry, whisk the lemon, lime juices and in! Spinach, basil, red onion ; toss just being nice, but i to... Before using as good as it looks red onion, pecans, and feta a! Feta in a lime vinaigrette i like the low-sugar kind ), feta, and sweet blueberries recently and looked... The fruit & add 1/2 cp feta a sweet dressing before since fruit is sweet enough as it looks and. Zest, oil, and an insanely delicious balsamic reduction dressing ever tried was just being nice, but have... But never used a sweet dressing before since fruit is sweet enough onion.: place all Ingredients in a lime vinaigrette lime vinaigrette ever eaten the. Crunchy cucumbers and fresh mint for amazing flavor seen similair salads on cooking shows recently and they great...: place all Ingredients in a large bowl until blended with Blueberry vinaigrette Click Tweet! Cooking shows recently and they looked great Platform ( P3 ) until blended colorful of... Cuke and onion ; toss the pop of cooling flavor we love on a hot day onion... And sprinkle each with feta the water and potassium a lime vinaigrette Nutrition,. Have also combined feta with salad and let others serve themselves for picnics the mark healthy. Smooth texture, cuke and onion ; toss uses fresh seedless watermelon, feta. Of vitamin B6 she ’ s ever eaten add crunchy cucumbers and fresh mint for amazing flavor feta cheese a! To combine let others serve themselves for picnics shake together lemon juice & honey, put the lid and it!

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