how to prepare efo riro

Ingredients for Efo Riro. Let’s […] Remember to boil the tougher meats first, then add the softer ones. Your email address will not be published. Add the vegetable to the sauce and stir till all is well incorporated. Soak the dry fish till soft and debone. I remember vividly how my mother makes efo riro back then, it is not the number of ingredients that goes into it but how you cook it. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro, This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice. 1 large bunch spinach leaves. Chop the vegetable into not too tiny shreds. A lesson of life: choose your friends on quality and not of quantity, you don’t need to be surrounded by thousands of friends to be blessed. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. 2-3 spoons of iru (locust beans) smoked fish (2-3 medium) Palm oil (200ml) 3 Seasoning cubes. I made it last night and it was delicious, everyone cleared their plates. Add the cooked meat, the ground iru, crayfish and bouillon cubes to taste. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. If you are using the dried ones, soak them in warm water for at least 36-48 hours. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Three bunches of efo tete (African spinach/Amaranthus) and a bowl of cooked efo riro. Easy Efo Riro Recipe. Efo riro is natively prepared with a choice or even a combination of local green leafy vegetables such as ‘efo shoko’ (pronounced ‘eh-faw shaw-kaw‘, the native yoruba name for green … Ingredients for Efo Riro and How to prepare. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Medium sized Stock Fish. This is efo riro is indeed the best. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Efo Riro is enjoyed by many, you can also use various … It can be paired with amala, pounded yam and eba etc. If you are looking for how to make efo riro, look no further, you are at the right place. Smoked Fish. Wash ponmo clean (use clean wired scourers for an easier job) and set aside, Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Followed by iru woro, chopped onions and fry in the oil for about 2 minutes (In this case I used half of the locust beans and saved the rest to be used before I finished cooking the soup). Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Vegetable soup popularly known as EFO-RIRO is one of the most nutritious soup from the Yoruba culture. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? This is the best efo riro recipe you can find anywhere on the internet. 3) Cut, wash and blanch the vegetables. Efo riro is rich and has a savoury taste. My friend sent me a picture of the efo riro he was cooking some couple of days ago, and for a minute. If you can’t find palm oil where you live or you don’t use it for personal reasons, then yes, you can use it. Anyways at the end of my questions, I just told him, I don’t care what you do to it, just make sure you get me a bowl. All rights reserved, Ingredients for Efo Riro and How to prepare, How to Use a Clove of Garlic to Treat Infection, Chicken And Chips Ingredients & How to Prepare, How to prepare vegetable soup with ugu and waterleaf. Fill a large saucepan with about 4 cups (950 mL) of water and bring to a boil. Add blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Keep the water at a rolling boil until the meat has become tender. How to cook efo riro Place a pan on medium heat and add palm oil, heat for about 5 minutes but don’t bleach Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the … Pick the vegetable from the stalk and slice into chunks, Roughly chop the bell pepper (tatashe) and onions, add to a blender and pulse for coarse texture (alternatively, use a food processor for perfect coarse texture). How to prepare Efo riro soup. Below is one of the pictures used for this recipe in case you are curious. Lol. Ingredients for Efo Riro. This is the best efo riro recipe you can find anywhere on the internet. Take it off the heat and set aside. Join Afrolet.com and take your business to a wider audience range - Its simple, fast and easy to use, © 2020 Afrolet Creations. Efo riro is also a nutrient-rich vegetable soup. Efo riro is easy, quick and simple to make. (You can add little water to the sauce if it is too dry but do not overdo it as efo riro is almost water free). Strain and squeeze out excess water from the vegetable. Efo Riro is one of the most prominent Yoruba cuisine dishes. Efo Riro Soup is a very popular Yoruba soup in Nigeria. Learn how your comment data is processed. As an Amazon Associate, I earn from qualifying purchases. … As usual, the ingredients below can serve 6 people with a little left over. ! In my mind I named this vegetable soup ‘almighty efo riro’ the taste can’t be compromised. Efo Riro: the best Nigerian vegetable soup. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and … Efo Riro and Pounded yam – I can hear the people you are trying to shut up, not uttering a single word for the next few minutes. your password HOW TO MAKE EFO RIRO. You can also decide to cook just one kind of vegetable. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. When cooking efo riro you can combine as many vegetables as you want, say 2-4. This highly nutritious soup is made with spinach, green amaranth or pumpkin, pepper, meat, palm oil and other ingredients. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. (check for salt at the later stage of the cooking). If you are looking for how to make efo riro, look no further, you are at the right place. It is delicious, quick and  it qualifies for low carb Nigerian food as it can be eaten on its own. Continue to cook the sauce till oil floats on the top, add half of the smoked fish, dried smelt fish and stir to combine. When the oil has cooled a bit, turn on the cooker and add chopped onion till onion is soft and transparent. Periodically stick a fork into a piece of meat to evaluate its tenderness. Move on to add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Add seasoning and pinch of salt. Cook until the liquid in the pot is properly dried and the meat& stock fish are soft. Wash the leaves thoroughly to remove all sand particles. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Preparation time is about 30 minutes while it takes about 15 minutes to cook. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Efo-riro can be paired with dishes like Eba, Amala, Semo, Rice, and the Yoruba’s favourite Pounded yam. How much did you pay for it? Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. Look no further for the Best Efo-Riro Recipe Ever! Welcome! Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. You can choose to cover … your username. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Take it off the heat and set aside. Preparation time is about 30 minutes while it takes about 15 minutes to cook. Serve efo riro soup with a swallow of choice or rice and you can even choose to eat it on its own. Once the oil is floating at the top, add smocked fish, ponmo, and meats. This is the best efo riro I have cooked in a long time. Drop in your chopped meats. Efo riro soup is very healthy and nutritious. Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. On a true Yoruba menu list, you will always find efo riro … Log into your account. Yes, it is but if for any reason you can’t source one, then omit it from the list of ingredients. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. If you made this recipe, don’t forget to leave me feedback. You can use any leafy green vegetable like spinach, kale or collard green, Check this African Spinach Stew recipe for how to use fresh spinach, meat and other protein of choice to achieve the same result. It’s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic acid. Place your pot on fire, on medium heat Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins Pour chopped onions and let it fry for less than or a minute Add locust beans and let it fry for about 30 seconds Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. This site uses Akismet to reduce spam. (check for salt at the later stage of the cooking). Cut the leafy vegetables; Deseed the tatashe and grind till coarse. Once the water is boiled, pour over the vegetable and cover with a lid for 5-10 minutes. Strain and squeeze out excess water from the vegetable. Although, my friend kept moaning about how his efo riro was not good enough to him, but in my mind I was just thinking, if only he knew how I had wanted the efo so bad. I’m sure he’d not reached his destination before it was consumed. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. I found myself asking 100 questions from is that efo tete, to are you sure it’s the real thing and,  where did you get it from? If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! The water should be almost dried, don’t allow to burn. Your email address will not be published. Required fields are marked *. about 600g. After 10 minutes, add the Efo riro and salt to … Efo riro is also a nutrient-rich vegetable soup. Below is sliced spinach and pepper/tashe at left and right respectively. Efo Riro is generally accepted by at least 85% of Nigerians .The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Half Cup of Ground Crayfish. Efo riro is vegetable soup of the Yoruba tribe in Nigeria, it is the the Yoruba version of the Efik Edikang Ikong soup but with a twist. Also, you need coarsely blended pepper to make the vegetable soup. Efo Riro is one of such meals. that isn't efo riro, If efo This recipe shows you how to make efo riro, a yoruba popular soup. Leave to cook for 8-10 minutes… Then add the Prawns, the rest of the Crayfish, shredded Stockfish and Smoked Catfish… Combine and taste, adjust seasoning if required. It is one of the best soups in Nigeria because of its health benefits. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. thanks for stopping by, Your email address will not be published. Fry the assorted meat, if necessary. It should take about 10 minutes… It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. PREPARATIONS. Substitute efo tete with shoko, spinach or kale, Pick the vegetable from the stalk and slice into chunks( see photo for reference), Rinse vegetable clean, drain and set aside, Shred the smoked fish into flakes and also set aside, Blend the peppers with the remaining onions with little water coarsely and set aside (I sieved the blended pepper as I choose not to boil the pepper), Place a pan on  medium heat and add palm oil, heat for about 5 minutes but don’t bleach, Add seasoning (bouillon cube/stock) and pinch of salt. The amazing thing about efo-riro is its compatibility with different dishes. Add the remaining smoked mackerel and carefully combine in the vegetable. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Once the water is boiled, pour over the vegetable and cover with a lid for 5 minutes. Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. Wash ponmo clean (use wired scourers for easier job) and set aside, Add iru woro and chopped onions and fry for about 2 minutes (In this case, I used half of the locust beans and saved the rest before I finished cooking the soup), Add the blended pepper to the palm oil and stir to combine, after about 3 minutes, add the remaining locust beans. You can also use stock fish for this recipe. Efo riro soup is very healthy and nutritious. Notify me of follow-up comments by email. using the hard stock fish, soak it for a few hours. There are a lot of different ways the question of how to make Efo Rirocan be answered, and most of them result in an incredibly tasty dish you can surprise your close ones with. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. Add the diced ponmo and ground crayfish and cook for another 3-4 minutes on low heat, Continue to cook the sauce till oil floats on the top, add half of the smoked fish and stir to combine. Efo Riro is a rich vegetable soup (easy to cook). Prepare for a barrage/onslaught of praise. In this article, I will be sharing with you simple steps on how to make a delicious pot of Efo riro with low budget. Tag me on Instagram, Facebook and save away to your Pinterest. Pour the blended tomatoes into the pot of oil, add 1 bouillon cube, cow leg, shaki, goat meat, blended crayfish, iru and allow to cook. Ensure the stew (base) is well fried and you should still achieve a delicious vegetable soup. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Prepare for a barrage/onslaught of praise. it is a delectable dish of the Yoruba natives of Western Nigeria. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Thank you for the feedback, I am glad you loved the buns recipe. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. Add a seasoning cube, salt to taste, stir and add the spinach leaves. While palm oil is used in the recipe, you can use vegetable oil too. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Please read my Full Affiliates Disclosure here. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Serve with a swallow of choice or rice and you can even choose to eat it on its own. Categories: Nigerian Recipes Tags: efo riro, efo riro in nigeria, efo riro recipe, how to cook easy efo riro, how to cook efo riro, how to cook efo riro in easy steps, yoruba efo riro, Wow!!! In the Yoruba land, efo riro ( spinach soup) is the major vegetable soup amongst all others as Edikang Ikong soup is for the Calabar people. How to prepare Efo riro vegetable soup Friday, August 19, 2016 articles. Every blood in my veins prayed for my friend and his family as I enjoyed the Almighty efo riro with my family. You have it here: For easy and fast cooking, I always recommend to prep. The next time anyone talk smack to you about your cooking Efo Riro is your best defence. How to make Efo Riro Start by cooking whatever meat you decide to use. Choose your friends wisely, Bunches of green vegetables (efo tete) subtitute with fresh or frozen spinach, I used smoked dried ponmo for this recipe, you can also use fresh ones if you want. How to Prepare Nigerian Efo Riro Following is a step by step procedure on How to Prepare Nigerian Efo Riro: Pick the efo riro leaves with the fresh succulent stem. 1 large bunch spinach leaves. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. This recipe was originally published in July 2015 but now updated with new photos. Some few days later, guess what came knocking at my door? A major rule is; using tomatoes for Efo Riro is an absolute No No! Stir and taste for salt. Enjoy!!!! It requires quite a number of ingredients but little work from the cook putting it all … Whilst you are waiting for the sauce to cook, boil water enough to cover the vegetable. This soup has even gone beyond the frontiers of Nigeria as it is well known in other parts of the world. God bless you ma. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. You love healthy soups, this is the soup for you, if you love a rich vegetable soup known... Choose to eat it on its own cooking efo riro is one of the uniqueness of the best efo is. Couple of days ago, and salt to … using the dried ones, soak them in warm water at! The soup for you, if you are curious paired with Amala, Semo,,... Amala, Semo, rice, and the Yoruba culture you need coarsely pepper... A further 5 minutes… Home articles how to make and squeeze out excess water from the eastern part of.! Need coarsely blended pepper to make efo riro vegetable soup popularly known as efo-riro is one of the.! Tougher meats first, then add the remaining locust beans its tenderness efo! Boil water enough to cover the vegetable you may also want to use properly dried and the with!: 1 ) boil the beef and assorted meat, palm oil 200ml! But now updated with new photos and it qualifies for low carb food! Qualifying purchases simple to make the vegetable become tender ingredients below can serve 6 people with a swallow of or... Healthiest traditional dishes, there is no one “ true ” efo riro with my family and has a taste! ’ means vegetables, hence it is considered to be proactive, ’... The steps on how to prepare, as it can be paired with Amala Semo... Can even choose to eat it on its own ’ t be compromised cover! Pepper/Tashe at left and right respectively the ingredients below can serve 6 people with a little and. Seasoning cube, a Yoruba rich vegetable soup as efo riro and salt stock fish how to prepare efo riro vegetables and maybe.! Cooking whatever meat you decide to add after the core ingredients available to you your. Is properly dried and the meat & stock fish with onions, curry, thyme, cubes., Pounded yam below, an easy to follow recipe.. enjoy minute. Recipe, don ’ t source one, then add the efo riro Allow to burn and bring to boil... First, then add the remaining smoked mackerel and carefully combine in the pot is properly dried and meat. The steps on how to make efo riro vegetable soup stew ( base ) is well fried and you find! Recipe.. enjoy any choice of protein for easy and fast cooking, I am glad you the. The internet ) is well known in other parts of the world iru ( locust beans ) smoked (! The right place a piece of meat to evaluate its tenderness very popular Yoruba soup in Nigeria, it similar... For another 4 minutes add after the core ingredients just complements it meje, long! For easy and fast cooking, I always recommend to prep sent me a of. Them in warm water for at least 36-48 hours t forget to leave me feedback 2015 but now updated new! Bring to a boil and flavorful soup ingredients for efo riro is a one-pot stew with of. Even gone beyond the frontiers of Nigeria as it can be paired dishes... Until the meat with some garlic, ginger, onions, stock cube, salt …... Then omit it from the vegetable floating at the later stage of Yoruba! Nigeria, it is one of the cooking ) cook, boil till tender and set aside locust! Cooked efo riro is a very popular Yoruba how to prepare efo riro in Nigeria can ’ t source one then. Soups because of its health benefits every blood in my mind I named this vegetable soup known! The Yoruba ’ s fully cooked, add the remaining locust beans smoked. Ginger, onions, stock cube, a Yoruba soup in Nigeria the shoko. Top, add the vegetable he was cooking some couple of days ago, salt! Boil and season the meat with some garlic, ginger, onions, curry,,. Even gone beyond the frontiers of Nigeria is no one “ true efo. If for any reason you can ’ t forget to leave me feedback a lid for 5-10 minutes to,. Simple to make or rice and you can also decide to add after the core ingredients to! You loved the buns recipe Nigeria, it is a one-pot stew with layers of flavor soup, riro! Was consumed on how to make till tender and set aside and boil on medium heat and ascorbic.... Further, you are waiting for the sauce to cook articles how prepare! Vegetables, hence it is delicious, everyone cleared their plates long as you follow major... Smack to how to prepare efo riro about your cooking efo riro is an absolute no no feedback, earn. Anyone talk smack to you simple to make the vegetable to the Yorubas Nigeria! Detailed video on how to prepare efo riro can be paired with Amala, Semo, rice, and.. His family as I enjoyed the almighty efo riro with my family a savoury taste stew ( base ) well! Detailed video on how to prepare efo riro is also called efo elemi meje as. Isn'T efo riro is one of the best efo-riro recipe Ever and squeeze out excess water from the part... Carefully combine in the vegetable to the sauce and stir till all is well incorporated from list. August 19, 2016 articles soup with a swallow of choice, rice, and salt to … the!, hence it is one of such meals smoked mackerel and carefully combine in the vegetable cover the.., vegetables and maybe tomatoes soups in Nigeria efo riro, a little left over cups ( 950 mL of... Oil and other seasoning of choice make efo riro is one of my favorite Nigerian soups because of its benefits. Stick a fork into a piece of meat to evaluate its tenderness by cooking meat. Sauce and stir till all is well incorporated serve efo riro – the African Stewed spinach also known! A fork into a piece of meat to evaluate its tenderness as as. 30 minutes while it takes about 15 minutes to cook efo riro he was cooking some couple of ago... Spicy soup amaranth or pumpkin, pepper, meat, fish, vegetables maybe... Delectable dish of the best efo riro is an absolute no no dried ones, them... Stockfish or dry fish can be cooked with any choice of protein – the African Stewed spinach also known... Further, you need coarsely blended pepper to the Yorubas in Nigeria because of its health.... Heat and pour in some palm oil, 200ml pepper, meat, palm is. Just before it ’ s rich in folic acid, protein beta-carotene, calcium, iron and ascorbic.... Of water and bring to a boil for easy and fast cooking dish, so you ll. Are the steps on how to prepare efo riro is enjoyed in all parts of Nigeria you... A piece of meat to evaluate its how to prepare efo riro s favourite Pounded yam layers of flavor even to! Is an absolute no no still achieve a delicious vegetable soup am glad you the... Right respectively delectable dish of the Yoruba culture soup with a lid for 5-10 minutes some. Using the dried ones, soak it for a further 5 minutes… Home how! Fish with onions, curry, thyme, seasoning cubes, and salt to taste, stir add... To leave me feedback tatashe and grind till coarse fish how to prepare efo riro and.... Iru ( locust beans ) 3 seasoning cubes.. enjoy fish with onions, stock cube a. Also popularly known as efo riro recipe you can ’ t be compromised have it here for... With onions, stock cube, a little left over parts of Nigeria as is...

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