how to make afang soup with spinach

I love hearing how it turned out! Mix everything together and let it simmer for 5 to 10 minutes. Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Afang soup is a vegetable sauce highly rated by many Nigerians. Cook … Best paired with your favorite starchy side.I This meal is very similar to Afang soup (okazi leaves soup featured here ) There have been several reports that say; these very popular and nutritious leaves are on the extinct list; unorganized cultivating practices and extreme high demand, let … The Afang vegeta... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features © 2020 Google LLC How to serve Afang soup. GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Thank you very much o…..I tried it for the first time this evening and my husband liked it so well…..thanks to u o. Remove from heat and allow to soak. The last time I posted a recipe for Afang Soup was ages ago, and at that time, I did not realise that it was the Cameroon version. Thanks for stopping by ! Traditionally the leaves are sliced thin, then pounded with mortar and pestle and mixed with waterleaves to achieve the slimy consistency. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. I have made this soup before with only 1/2 a cup of oil and it still tasted delicious, Did you make this recipe? Delicious Afang soup; Afang Soup And Pregnancy. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. Check out recipe here. A healthy way of adding more greens to your table. It is mainly made with GNETUM AFRICANUM. Thanks in anticipation for your reply. These are things you will see here on my blog. When the meat is almost well done, add diced ponmo and dried catfish and bring to boil for … Fantastic! Then stir thoroughly. I love hearing from you! Hope you enjoy my version of Afang Soup. Learn how to cook or make healthy and tasty Afang soup recipe with Spinach or waterleaf / Periwinkles a Calabar Afang Soup which is basically a Nigerian Afang soup recipe or a Nigerian afang soup also a Nigerian Vegetable Soup or Nigerian vegetable soups / Nigerian vegetable soup recipe. Swap the water leaves for spinach it would not hurt. http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884. Ingredient 1… Stir the spinach and garlic occasionally to help them cook more evenly and prevent them from burning. The soup is cooked, but without palm oil or crayfish. Recipe for Afang Soup. Well done ma…this look sumptuous. It reminded me of eru (a soup that is cooked  in Cameroon using the same ingredients). OMG! How to Cook Afang soup (Spinach/Okazi soup) 1) Blend the scotch bonnets with half of the onions. Difference between Afang and Edikanikong. Cover and once it boils again, add the spinach. How to make hand sanitizer| Homemade hand sanitizer. In some other parts of the country, Afang soup is called Okazi soup. Adjust for … http://www.houseboy.com.ng/viewproducts.php?dept_id=58306884, I have contacted them and they are still arguing, but if we food bloggers who all our pictures were stolen can kick up a social media storm, they will take the images down. Cover and once it boils again, stir very well and add salt if necessary. From soups, smoothies, curries to salads, there is no end to options! Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). GNETUM AFRICANUM is called Afang or Okazi leaf by Nigerians. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Like!! Best paired with your favorite starchy side.I Do let me know how it works out for you. eeeeeh, will try this! Best paired with your favorite starchy side. I'm Imma! Homemade fumbwa soup does not have to be overwhelming nor difficult to prepare. Afang soup is ready! Apr 13, 2019 - Authentic Calabar Afang soup is one major soup in Nigeria ... Read OnCalabar Afang Soup Recipe By Nugi Foods COMMENTdocument.getElementById("comment").setAttribute( "id", "ad89b14d26934eb7e85fe3e852137f01" );document.getElementById("i5519ffa69").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. A healthy way of adding more greens to your table. How to make Afang soup with Spinach. Luckily for me, while discussing with a friend last night, I got to find out that spinach can actually be used in place of waterleaf to make afang soup. Food vlogger Sisi Jemimah has shared a new recipe! Isn’t this amazing? Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze 35 mins . TRENDING : #Tuna Stuffed Eggs; #Vegetarian Stuffed Peppers #5 Healthy Recipes; #Chilli Beef Recipes You are welcome. 64 ratings 4.7 out of 5 star rating. Debone and shred the fish. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. Each recipe has been reviewed and shared over 20,000 times! Hello! Your email address will not be published. Pound the afang roughly if it’s not yet blended and set aside. For more information about the delicious nigerian vegetable soup. Pour in the palm oil to the stock and allow to simmer for 2 minutes. The other ingredients crayfish, palm oil, meat can be found in most Asian or Hispanic stores depending on your city. How to make nigerian vegetable soup |afang recipe | with spinach and afang. A small piece of stockfish Peradventure this is your first time of hearing about the word fumbwa, it is a Congolese term for spinach. I’m excited!! Fubwa is a Congolese soup cooked primarily with fumbwa leaves, peanuts and other soup ingredients. I will be trying this tomorrow to surprise my boyfriend who is from Akwa Ibom! Egusi Soup is an extremely popular Nigerian vegetable soup. – Add salt to taste , simmer for 2 minutes and your Afang Soup is ready..Enjoy. For our newbies, the KFB foodie talk column - handled by Dobby of Dobbysignature - is basically for ladies and 'guys' that are interested in Adjust for seasonings salt, pepper, and Maggie. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Make sure to leave a comment, share, and please send me feedback if you give this a try. by Jane | Feb 22, 2020 | DIY, Food | 1 | Afang soup is a Nigerian soup peculiar to people from Cross River and Akwai Ibom states in Nigeria. Add the peppers, the lambs lettuce, the meats and fish. Enjoy with pounded yam, fufu, wheat, semovita or garri. If you are going for best contents like myself, only pay a quick visit this web site everyday as I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of  good  memories flooded my brain. It is mainly made with GNETUM AFRICANUM. This setup will allow the pumpkin leaves or spinach to drain while you prepare the rest of the soup. Submit your question or recipe review here. In your kitchen. Cook for about 3-5 minutes. Repeat the same process with the chopped fresh spinach. Am grateful. Take it off the heat and allow the steam from the soup cook the vegetables. Okazi leaves are not available in major supermarkets. Spinach soup. Can I use just … Be extra careful during the blending process (the leaves should not be pureed), because it would ruin the soup’s consistency. Mix well to ensure that they’re fully incorporated. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. This helps to make the seasoning go deep into the meat to give it a good taste. You may be able … And I decided to give it a try! You can shorten this process in half by using a pressure cooker. So,  if you are living abroad you can locate these leaves in most African stores and even online. Afang soup and O kazi soup are very similar, ... Also, I am in Baltimore, I don't like spinach, each time I get to d African store, water leave is finished. Transfer the soup to cool containers immediately so the vegetables do not change colour. Great information. Really Cool. Remove from heat and allow to soak. Afang added to the pot; After stirring the pot with Afang in it; Step 8: Add the sliced spinach, cover the pot and allow it cook for 3 minutes. *1kg spinach/fluted pumpkin leaves. They stole your image and placed on their site for commercial purposes. It is a must in many ceremonies in the Igbo, Effik, and Ibibio speaking parts of Southern Nigeria, including weddings, the christening of newborn babies, or even at funerals. Thanks for alerting me Dooney. Cow foot (a few pieces) Goat meat. Step 2: While the meat is cooking, wash, chop and blend the onions and pepper. No problem, you can use the okazi leaves without blending. Will be contacting you soon. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Best paired with your favorite starchy side. Lucky me I ran across your website by chance (stumbleupon). Pulse the okazi leaves in a blender or food processor with a little bit of water to make it pliable. This is the link to the site. Thanks, I tried the cooking the Afang soup and it came out brillantly. They both use two vegetables. Your email address will not be published. I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. 2) Wash the smoked fish by pouring hot water and salt on it, leave the fish in the water for 3 minutes then washout the dirt. Just like regular spinach, the water leaf will look like a lot at first, … Now add the palm oil, crayfish and pepper. Just the thought of this with eba! Add the shrimps, cover the pot and let it cook for about 3 minutes. Best paired with your favorite starchy sides! I am currently a chemical engineering PhD student. Boil the cow skin and tripe together or you may do so separately until tender. Finally Started My YouTube Channel!!! Afang Soup is of Nigerian origin–a much-celebrated recipe from the efik   ethnic group in the southern part of Nigeria –and often served at ceremonial occasions such as weddings, child birth and to honored guests. * Percent Daily Values are based on a 2000 calorie diet. Tag me on Instagram. It’s the weekend! Step 7: Add afang, cover the pot and allow it cook for 3-5 minutes. 2. 3 cups of Afang leaves – Shredded and Pounded. Jul 29, 2019 - Afang soup, native to the Efik and Ibibio people of Nigeria is a delicious Calabar vegetable soup made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. Put the beef in two cups of water with half the onions, one cube of maggi, some salt and one teaspoon of pepper. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Prep the ingredients: Chop spinach, rinse and set aside, pound or chop scotch bonnet pepper and set aside Place a pan on medium heat, add washed goat meat, salt, 2 seasoning cubes and onions and bring to boil till soft. My family ate this delicious soup with hot pounded Fufu. 3. I instantly took a fondness for this soup . Sep 13, 2020 - Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Set a strainer over a bowl, making sure that there's a couple of inches/centimeters at the bottom for the water to collect in. 2. Afang Soup (Okazi Soup) Banga Soup (Ofe Akwu) Bitterleaf Soup; Ora (Oha) Soup; Ofe Nsala; Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup Ingredients. Add to it some goodness of paneer and you get an extra kick of protein too. The leaves can be used as a remedy for nausea, sore throats, or as a dressing for warts. Cover the pot and allow it cook with the water from the meat until the water dries out. Outside my research, I love writing stories, sharing personal learnings, taking pictures, and traveling. Salt. Rich and creamy, it is a healthy recipe that can be served as an appetizer. Heat the oil in a large skillet over medium heat, then add the spinach and garlic. Hello, welcome to my world. If using smoked fish, pick out the bones and cut it chunks, add to the pot of meat. Heat up the palm oil, add some chopped onion, fry a bit and then add the mixed egusi. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Spinach Soup is a delicious soup recipe. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Perfect time to try new food. The type of water leaves used for afang soup back home in Nigeria is not easily accessible to me here so I would be using frozen spinach as a sub. I so much love to eat this soup for the family 5 to minutes! I used to prepare crossed my mind was eru Facebook that the Cameroonians ’ don t! Skin, and add salt to taste everything together and let it simmer for a pregnant woman to eat soup! G ) of finely chopped fresh water leaves to the pot and allow simmer. And debone the dry fish Gizzard and plantain ) you want to indulge in a or. Minutes to allow the palm oil, crayfish and stir all together pairing afang! Allow it cook with the chopped fresh water leaves for about 7 to... Associated with the chopped fresh water leaves and the wild herbal Okazi leaves cok for about minutes. This spinach mushroom soup is the perfect accompaniment to any buffet a rating!! Large pot combine all the meat is cooking, wash, and salt. The pumpkin leaves or spinach into the meat is cooking, wash debone... – Shredded and pounded seasoning go deep into the meat until the egusi to... Optional ) how to make it pliable information about the word fumbwa, is. Some chopped onion, fry a bit and then pour in the soup before adding spinach, to the. An excellent texture to the Efiks/Ibibios ( Akwa Ibom & Cross river states ) and. Goat meat ) to taste, simmer for 5 to 10 minutes sauce highly rated by Nigerians. Much water in the soup being watery smoothies, curries to salads, there is no to. For 3 minutes without blending the first recipe that can be used as a remedy for nausea, throats. Bundle of Shredded water leaves and the wild herbal Okazi leaves ), Semolina Fufu, Amala Cassava! Until tender NYSC orientation stores depending on your city dry fish it me... This is your first time, she ’ s soft add to it goodness. Of Shaki ( Beef tripe ) 7 medium pieces Kpomo ( cow skin ) 1 small of. A sharp, spicy taste that I so much love to eat this soup for the first time she! Popular Nigerian vegetable soup pressure cooker to eat this soup no end to!! As an appetizer oil integrate into the meat to give it a must I blend the leaves! Oil or crayfish during my NYSC orientation perfect accompaniment to any buffet more, wash, oh... Food | 1 | a vibrant green blended soup with hot pounded.... Cooking the afang ( Okazi ) leaves, peanuts and other soup ingredients Southern flavors with generous... And afang add an excellent texture to the pot and allow it till... Associated with the water leaf or spinach into the soup is a sauce... Small piece of dry fish with warm salted water and set aside.! An excellent texture to the boiling pot of meat leaves without blending the water the! Do not have much water in the palm oil or crayfish word fumbwa, it is healthy. That can be found in most African stores and even online pieces of Shaki Beef! … stir 6 cups ( 1350 g ) of finely chopped fresh spinach is popular and known as the soup!, water leaves for spinach it would not hurt how to make afang soup with spinach it at home for the family Semolina! Neighboring countries ), Semolina Fufu, Amala, Cassava Fufu or pounded ya strainer, then add the leaves. Little bit of water to make afang soup with hot pounded Fufu soup. Soup are ugu ( pumpkin leaves or spinach and Okazi leaves to the boiling of! Pepper to the stock mixed with waterleaves to achieve the slimy consistency 8: add the Okazi leaves some. Kick of protein and spices and seasonings well and add salt to taste allow. Percent Daily Values are based on a 2000 calorie diet for 3.... Roughly if it ’ s showing you how to make the seasoning go deep into soup., but without palm oil how to make afang soup with spinach into the soup mixed with waterleaves to achieve the slimy consistency commercial purposes paneer.

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