list of nigerian soups

Here is a list of delicious Nigerian soups you should try making this year: Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Afang soup cooked with groundnut and dry afang leaves, Cooking good afang soup without water leaf, without spinach, Cooking afang soup with slightly roasted groundnut, How to cook low cost afang soup of eight hundred Naira, HOSPITAL ATTENDANT HELPS RITUALIST STEAL BABY PLACENTA, HOW TO LOSE WEIGHT FAST WITH NIGERIAN FOOD, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. This is the most popular soup in the whole of Nigeria. You can decide to cook your white soup with seafood, chicken, beef or any proteins of choice and it’s still white soup as long as those major ingredients that give the unique white soup taste are left intact. Goat head is used for a pepper … So now, how does this meal benefit your health? Zobo Drink. Please comment about your opinions. The Urhobo people in the South-South call it Oghwo amiedi while the Isoko group calls it Izuwo ibiedi. It is a really ancient soup that originated from the south-south part if Nigeria. Ewedu is a Nigerian soup which is popular among the Yorubas. The Oha Soup is what we have on our no 1 list. This food will boost your immune system and help you stay healthy. 1) Oha Soup . These recipes are easy, basic and will get you started in creating delicious Nigerian Soups you will be very proud to present. Some of these delicacies make up the most popular Nigerian soups that are not only consumed in Nigeria but in other parts of Africa and aboard. Mar 7, 2018 - List Of Common Nigerian Foods and Soups....Afang Soup All Nigerian … Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. There are lots of Nigerian soups… almost 50. However, the major ingredients… Uziza leaves and thickener cannot be changed. Regular soups include the Nigerian pepper soup, the chicken soup with vegetables, and the regular vegetable soup, called Efo. Nigerian bitter leaf soup is very popular and could be made in several ways by different ethnic groups. In the South Eastern parts of Nigeria, ofe akwu is used mainly as stew and eaten with white rice while our brothers at the other side of the river niger commonly eat ofe akwu which they also refer as banga soup can be taken with various fufu recipes such as, Starch, Pounded Yam, Semolina, Garri and Cassava Fufu. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. Here is our list of all Nigerian soups to try this year. Health benefits are ; It is a good source of dietary fibres. How do I know? Ask one of the most popular comedian in Nigeria, Basketmouth about his favourite soup and you’ll understand (This is not a joke). This soup is so delicious that after eating it you forget to add the ‘g’ in edikang or ikong when pronouncing it. Top 5 Nigerian Soups and their Health benefits. They are sorted by the type of soup. Another popular Igbo food (soup) is Okra soup. All Nigerian soups are served basically with some, Copyright 2020 © Wives Connection Recipes, For instance, Nigerian white soup can be cooked  in different ways depending on that you want and what taste of. It also contains a sufficient amount of Vitamin A and C.which means it plays an important role in vision, reproduction, Growth, Bone and teeth formation. Below is the first list of Nigerian Popular soups, you can click to visit the main pages. Home » Top 5 Nigerian Soups and their Health benefits. And We all eat soups all the time with our eba, semo or akpu to escort it. Ofe Owerri (Owerri Soup) √ Like us on Facebook You Must Get Healthy Blog. Nigerian foods and their ingredients, this list comprises foods from different tribes in Nigeria. See Also: Interesting Facts About The Yoruba People Of Nigeria. The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. 1. He is a health and fitness enthusiast who loves sharing helpful information to people. Smoothies. its very informative. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Need I say much, It is the most delicious soup according to Forbes Nigeria. There is a common denominator to all Nigerian soups which is a (thickener) – something to thicken the soup. Popular Nigerian Soups, Their Ingredients, & Health benefits. List Of Nigerian Soups, Stews And Sauce. e.g – egusi ede (cocoa-yam), Ogbolo, achi, ofor, ibaa, pounded yam (in the case of nsala soup). Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup(popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. It also reduces sugar level and helps the kidney and pancreas to function well. Okro Soup. This is a list of notable soups.Soups have been made since ancient times.. … It’s primarily made up of fresh vegetables, other condiments include onions, pumpkin and tomatoes. You can add vegetables to spice it up a little. I like to make this soup … Soups have been made since ancient times. So I hope you all enjoyed the write up and now know the health benefits you derive from your favorite Nigerian soups. Soups are always eaten alongside Eba, Garri, fufu, semo or pounded yam which happens to be my favorite (When it is nicely done). It’s a leafy vegetable soup but unlike other African soups, the greens (jute leaves) are pureed and cooked with nothing more than salt, locust beans and often potash. Banga soup. Nigerian soups are one of the most delicious soups in Africa. Banga soup is made from palm nuts and it is eaten by those in the Southern and Mid-western parts of Nigeria. Egusi soup can be eaten with rice and swallow but requires more effort. The cocoyam content also contains flavinoids that helps protect the body from lung and throat cancer. This is the only soup that teach you how to knit cloths. This site uses Akismet to reduce spam. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. In addition, get daily health tips and even more. Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. Read on to find out interesting facts about these tasty meals and the ingredients for making them. 7 Healthy Foods for the Uterus and Ovaries, 6 Significant Functions of a Protein-Rich Diet, TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS, Top Nigerian Snacks And Their Amazing Health Benefits. All Chicken Recipes Nigerian Foods Nigerian Soups. Every soup listed is a link that can take you to the Nigerian soup recipe. Need I say much, It is the most delicious soup according to Forbes Nigeria. Welcome to our mouth-watering world of delicious, tasty and soothing dishes from ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. READ: TOP 10 NIGERIAN SWALLOWS AND THEIR HEALTH BENEFITS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It’s also very popular among Igbo’s, Yoruba’s and Hausa’s. The major health benefit you derive is it’s antioxidant content. Time for number one! Well just by looking at the surface anatomy of the soup you will know. Should You Choose a Carnivore Diet for Weight Loss? Here is a list of all Nigerian soups you need to try this year Every major Nigerian soup can be tweaked and cooked with some minor ingredients added or removed according what you want to eat. The last on my list of Nigerian popular soups is bitter leaf soup. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 647 people on Pinterest. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. For some soups we got their scientific name (that’s if you care to use) Now let’s check them out, trust me you will enjoy it. Vegetable soups. Some soups are served with large chunks of meat or vegetables left in the liquid; these are categorised below as "chunky". The melon seed (Citrullus lanatus) is reach in protein and fats. 5 Igbo soups we just can't stop gushing about. Drinks. Nigerian Fried Rice : How To Cook Delicious Fried Rice. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. And this cocoyam is rich in Vitamin B6 and magnesium. So I took the liberty to write down the top 5 Nigerian soups and because we care about your health, we went an extra mile to get the health benefits YOU derive from them. These are the major and also the most popular Nigerian foodstuffs and recipes. The eastern part of Nigeria has got some rich delicacies that leaves us biting our lips every time we taste them. The soup is prepared with cocoyam. Nigerian Drinks. It is called ogbono in the East, and ayoyo in the North. Nigerian cooking is no different, but with newbies such as you, I have selected the simplest of Nigerian soups to sink your teeth into, pun intended. I think you should explore foods from other cultures for the list to have a complete Nigerian look. The scientific name of the leaf is Vermonia amygdalina (Am sure that’s what Hon. It also reduces the risk of stroke. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. The ingredients for this healthy dish: 7-10 pieces of stockfish; 7-10 cups of sliced spinach leaves; Assorted meat; One cup of sliced tatashe; 1.4 cup of sliced pepper; Sliced onions ; Ground crayfish (about half of cup) We have other foods such as Miyan kuka , Miyan Taushe, Acha Pudding, Masa , Sinasir, Moringa and so many more. The major ingredients must remain intact for it to still be called that soup name. Which helps fight against cancer growth. It also controls high blood pressure and protects the heart. Learn how your comment data is processed. Nigerian is home to over 200 ethnic groups with different cultures, music, dance, and delicacies. Oha soup is gotten from oha leaf. Egusi soup or melon seed soup is one the most popular soups in Nigerian. Home Made Mango Juice For You. The leaves are used herbally to treat gonorrhea, fever and piles. The scientific name of the leaf is Pterocarpus sayonsii. It is such a versatile recipe as it can be prepared with different types of meat and fish. It is also the Nigerian soup with the lowest calories, which makes it great for weight loss. 5 Important Nutrients To Support Your Fitness Journey, Nutrients for Sport Injuries-How to Heal Fast, 3 Tips On How To Prepare Healthy Meals In A Hurry, 7 Ways Meditation Can Help You Recover from Addiction, 5 Fine Qualities Of A Great Family Dentist, 5 False Myths about Orthodontic Treatment, The Benefits of Using Honey In Cough and Cold. Learn how to cook delicious food recipes, drinks, desserts. It is not just sweet oo..It’s east to prepare. It is not just sweet oo..It's east to prepare. The melon seed (Citrullus lanatus) is reach in protein and fats. Ewedu Soup source: pinterest. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. Click and open the soup cooking procedure. First off edikang ikong is rich in omega 3 fatty acids which means that it aids vision as well as reducing the risk of rheumatism and arthritis in older people. Legit.ng News ★ ★ 5 types of Nigerian soup and their origin ★ These soup are popular in the country and some of them even outside its borders. Drinks. The major ingredients must remain intact for it to still be called that soup name. Teslim Opemipo Omipidan. I also included a video demonstration on how to prepare one of the soups. This page lists a selection of well-known soups from the various cuisines around the world. Let's see a few. I commend you for this lovely initiative. It is primarily made up of jute leaves as well as saluyot leaves. The Nigerian Pepper soup is a popular Nigerian soup recipe. My top 5 Nigerian soups list is based on the deliciousness of the soup and also the recognition. Gbegiri Soup- A Pathway To The Heart Of Yoruba Men. 10. The King is here. This soup is so thick and slimy. Cultures and Traditions. ALSO READ; Top Nigerian Snacks And Their Amazing Health Benefits. This soup is like Messi, it always comes first. It is not just sweet oo..It’s east to prepare. See more ideas about Nigerian food, African food, West african food. Now let’s check them out, trust me you will benefit from reading this. “It takes great handy skill to successfully wrap your eba around ewedu and swallow it neatly ” – Jaja of Opobo, 1879. Collins Nwokolo is a passionate blogger and an amazing writer. Patrick calls it). EGUSI SOUP Egusi soup is a sumptuous Nigeria soup prepared with a white pumpkin seeds and enjoyed in various homes in west Africa. Delicious Nigerian Soups recipes: from Bitterleaf Soup, Egusi Soup, Ogbono Soups to many more including different ways to prepare each soup. May 1, 2017 - Food recipes are different across the world. However, I feel not all Nigerian foods are included. The list is based on the tastiness of the soup and also the popularity. 8. This is actually one of the easiest and cheapest Nigerian soup, I remember we used to make a very small pot of okra soup with just about two hundred and fifty Naira (250), more like a one dollar soup. For more great stuffs like this visit our blog www.youmustgethealthy.com. Ofe onugbu (as the Igbo man would call it) is one of Nigeria’s most delicious soup. This means it is very good for pregnant women. Ask Basketmouth his favourite soup and you’ll understand. The melon seed (Citrullus lanatus) is reach in protein and fats. Oha soup is gotten from the oha leaf. Nigerian Pepper Stew; Okazi Soup; Abak Afang Soup; Ayamase (Ofada Stew) Omi ukpoka (Corn Soup) Afang Soup; Ogbono Draw Soup; Edikaikong Soup; Okra Soup; Ewedu Soup; Mushroom Soup; Banga Soup; Efo Riro Soup; Gbegiri Soup; Oha Soup; Egusi Soup; Gbegiri (Beans Soup) Miyan Kuka; Miyan Yakuwa; Groundnut Soup; Abak Atama Soup; … Nigerian soups. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). There are many foods in Nigeria with different ways of preparing them, but we will be writing about 50 types of Nigerian foods and their ingredients. Yes, from Nigerian soup to all other types of Nigerian Dishes. List of Nigerian Food Stuff and Food Recipes. Here is a list of some common soups eaten in Nigeria, and our parties or traditional occasions is not complete without our local Nigeria soups. , you can click to visit the main pages Pathway to the Nigerian pepper soup is one the. Protein and fats, fever and piles soup or melon seed ( Citrullus lanatus is! These tasty meals and the regular vegetable soup, the chicken soup with,... Also contains flavinoids that helps protect the body from lung and throat cancer and Hausa ’ primarily! Also included a video demonstration on how to prepare food for babies, pregnant women,.., pumpkin and tomatoes or white Cabbage minor ingredients added or removed according what you want to.. Will get you started in creating delicious Nigerian soups, their ingredients list of nigerian soups & health benefits so now how... 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