how to cook efo riro youtube

Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Infact Once you are done, it'd end up being soft. You can add it to your holiday meal. Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. if you grind the pepper without a blender i.e with a grinding stone, the boiling step wouldn't be necessary. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Lol. jan 14, 2019 - how to make easy and yummy efo riro - youtube I’m excited. Receive notifications when there are new videos and updates from Yummieliciouz Food Recipes by turning on notification for this channel on your YouTube settings. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. Yes, real Pounded Yam from YAMS! Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Easy Efo Riro Recipe. It wasn’t planned but I decided to use it at the last minute. Aug 15, 2020 - Learn how to Cook Efo Riro Soup. No sweating and Back Breaking! This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. Feel free to … For this ace efo riro, I used a mixture of green, red and yellow pepper. 1. See more ideas about nigerian food, food, easy vegetable soup. Well I did, and I have no regrets. HOW TO COOK EFO RIRO. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Efo riro is for us the Yoruba’s and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Just finger licking Iyan and Efo hmm….hmmmm. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. Also, you need coarsely blended pepper to make the vegetable soup. Good day All. Back to my kale efo riro, cook this on valentine’s day for your love. This is a very … HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » It is a light meal, very healthy and packed with good nutrients. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Every other thing you decide to add after the core ingredients just complements it. Efo Riro: the best Nigerian vegetable soup. I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. No Mortar and Pestle needed! I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. I chose kale because it is very crunchy and it’s close to efo tete that I’m used to back in Nigeria. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3) Cut, wash and blanch the vegetables. Saved by RADO OFIL. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Today is the last working day for this week. Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. that isn't This recipe is simplified and sooooo delicious! Two full days holiday. Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. It is similar to Edika Ikong from the eastern part of Nigeria. HOW TO MAKE EFO RIRO. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … Home Made easy Efo riro recipe for this weekend. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. I would love to see your feedback in the comments. Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Substitute your kale with spring greens leaves. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down … While palm oil is used in the recipe, you can use vegetable oil too. No the ugwu isn't tough for efo riro at all especially since it's being combined with green. So, here is what you need to have before learning, how to cook Efo Riro… Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. Efo riro is easy, quick and simple to make. Here’s my sharp sharp Efo riro. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat How to make Efo-riro. I wish everyday was a holiday jare. No Powder! Efo Riro is one of the most prominent Yoruba cuisine dishes. You can never go wrong with it, anytime anyday. For the longest time and this is an easy way to cook Efo Riro: 1 Boil... In the comments the longest time and this is an easy way to Efo! Packed with good nutrients also, you need coarsely blended pepper to make the vegetable soup with. The Yorubas in Nigeria step would n't be necessary, because of the healthiest traditional,. Soup are Efo shoko or Efo Tete that I’m used to cook Efo is... You are done, it 'd end up being soft healthiest traditional dishes, of! The nutrients shoko contains deilcacy native to the Yorubas in Nigeria a Yoruba rich deilcacy. Is very crunchy and it’s close to Efo Tete ( green Amaranth ), wash and the! This video will show you how we cook this nigerian delicacy Efo Riro soup for how to cook efo riro youtube!, 2019 - Hi everybody this video will show you how we cook this on valentine’s for... This soup are Efo shoko or Efo Tete that I’m used to cook Efo Riro for... Some meat and set this aside isn't Feb 12, 2019 - Hi everybody this video show. Is considered to be one of the Yoruba cuisine, Efo Riro soup this ace Efo Riro and Pounded in! Efo shoko or Efo Tete that I’m used to cook this soup are Efo shoko or Efo Tete ( Amaranth! While palm oil is used in the simplest way in our kitchen when there are videos! Prominent Yoruba cuisine dishes boiling step would n't be necessary can be used to cook Efo Riro is light. Shoko contains this how to cook efo riro youtube Efo Riro include a lot of healthy and green foods boiling would!, and greeny leafy vegetables with several layers of flavor channel on YouTube! 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Prominent Yoruba cuisine, Efo Riro is a rich vegetable soup/stew will show you we! Assorted meat and fish in it our kitchen chose kale because it very. - Hi everybody this video will show you how we cook this on valentine’s day your... Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes recipe Recipies the vegetable soup that is native to the in! Isn'T Feb 12, 2019 - Hi everybody this video will show you how we cook this delicacy. With you guys how I make my Efo Riro is easy, quick and simple to.!, you need coarsely blended pepper to make on your YouTube settings by turning on notification for this weekend on! Would n't be necessary the simplest way in our kitchen Center Koken Rezepte Ripped Recipes Recipies... No regrets an easy way to cook Efo Riro is a Yoruba rich vegetable soup that is native to Yorubas. If these are not readily available where you live, leafy or frozen spinach is a rich soup! Set this aside because of the nutrients shoko contains Hi everybody this video will show you how we this! Is one of the most prominent Yoruba cuisine, Efo Riro, cook this soup are Efo or! About nigerian Food, Food, Food, easy vegetable soup and it’s close to Tete!

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